Your liver keeps your energy high, melts fat and flushes toxins. And breaking research shows that avoiding nonalcoholic fatty liver disease (NAFLD), a condition that impacts more than 80% of women over 40, can cut the risk of serious COVID-19 complications by 85%. What’s more, preventing—and reversing—fatty liver is easy! Just…

Positive affect is the propensity to be in a good mood and relate to life in a positive way. Learn how to handle stress with positive affect.

Find out how to go plant-based and what science has to say.

We need to wake up to the thoughts we believe about our worth and capacity to do hard things, so we can separate fact from fiction, challenge the lies, and continue forging ahead with joy and on purpose.

If you want to lose weight but want to start slow, learn about some lifestyle changes you can try that will ease you into the process.

We've deep in the part of the year when Meatless Mondays coincide with grilling season—and when full-time vegans and vegetarians are making the most of their grills, too. So we pulled together nine of our favorite meatless mains for BBQ season, from grilled eggplant salad to homemade vegan burgers, perfect for Labor Day or any other time before fall.

Some foods can drive inflammation and raise your risk of chronic disease. Here are 5 foods that increase inflammation in the body.

Feel the burn like never before.

Has more positive connotations and wider appeal, GlobalData finds.

Sunlight is a major source of vitamin D, which is important for bone health and immune function. But what happens when you barely see the sun?

Reduce your numbers naturally with these healthy picks.

Although I've been practicing yoga for years, I'm no stranger to wobbling through a flow — especially after taking some time off. Do I get discouraged when I can't channel my balance? No — I just have a clearer understanding of what I need to work on.Yoga flow requires skillful transitions, says ...

Whipped Frozen Creamsicle

The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do changes as you age.

Say goodbye to bad posture!

You may have another reason to kick that soda habit for good.

JAY-Z and Beyoncé are encouraging everyone to take part in the plant-based food revolution. In an introduction for the new book The Greenprint: Plant-Based Diet, Best Body, Better World, by Marco Borges, Beyoncé’s trainer, the couple open up about how parenthood changed their outlook on life — including the food they eat. “Having children has changed our lives more than anything else,” they wrote. “We used to think of health as a diet – some worked for us, some didn’t. Once we looked at health

While 2020 was the most volatile year in modern history, it would be a mistake to think that we’re in for smoother sailing this year. In fact, as we move into 2021 and beyond, the rate of disruption will potentially accelerate as the implications from 2020 play out across the next several years. Here are nine predictions from the chief of research for Gartner’s HR practice.

While 2020 was the most volatile year in modern history, it would be a mistake to think that we’re in for smoother sailing this year. In fact, as we move into 2021 and beyond, the rate of disruption will potentially accelerate as the implications from 2020 play out across the next several years. Here are nine predictions from the chief of research for Gartner’s HR practice.

Robust balsamic vinegar and fresh tarra­gon are the perfect addition to this simple yet tasty dish.

The piriformis muscle runs from your spine to thigh bone. If tight or inflamed, it can cause pain. Here’s how to keep it healthy by stretching.

Whether they bark, purr, chirp, or hiss, animals can benefit from the power of essential oils! But there are a few things you need to know first.

"While you might feel intense hunger in the beginning, that's only because you're snapping your body's biological rhythm."

When people think of protein they often think of meat. There are loads of alternative plant-based foods that are excellent sources of protein. We take an in-depth look.

We've deep in the part of the year when Meatless Mondays coincide with grilling season—and when full-time vegans and vegetarians are making the most of their grills, too. So we pulled together nine of our favorite meatless mains for BBQ season, from grilled eggplant salad to homemade vegan burgers, perfect for Labor Day or any other time before fall.

Did you know that the color of your bedroom can have an effect on your sleep? You may not be sleeping well if this is the color of the room.

You don’t need us to tell you it’s hot. We’re officially occupying the dog days of summer, and there’s no escaping — or is there? When you post up after a long day, arm your wet bar with a little something different: the cooling qualities of watermelon. There’s no better ingredient to better your summery cocktails, with the fruit’s natural sweetness and refreshing water content. Though all of these drinks employ the same fruit, they each revive in a different way, running the line between iced

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Hack your way to hearty, meat-free meals. Photo by MariaRaz/Getty Images Meat-Free Smarts Whether you're trying to go vegetarian or just looking to incorporate more plant-based foods into your omnivorous diet, finding "meaty" alternatives may require a little thinking outside the box. We asked 10 registered dietitians what they use to substitute for part (or all) of the meat in their meals and here's what they said. "I adore eggplant for its versatility and heartiness that satisfies when taking

People who ate more plant-based proteins had an 8% lower overall death risk and 12% lower risk of cardiovascular disease-related death.

Helping the immune system clear away old cells in aging mice helped restore youthful characteristicsCredit: Weizmann Institute of Science If only we could keep our bodies young, healthy and energetic, even as we attain the wisdom of our years. New research at the Weizmann Institute of Science suggests this dream could be at least partly...

Health officials need to emphasize the relation between obesity and Covid-19, and we need to treat it like other chronic diseases

that aren’t full of hot air!

The sweetens, natural and artificial, used in soda have already come under fire. Now, another experiment adds more ammunition by showing that high-fructose corn syrup and potentially other sugars can lead colon tumors to become even more aggressive.

If you have psoriasis, there is likely something you are unknowingly doing that is compromising the health and healing of your skin. These are the biggest mistakes—according to experts—to avoid when you have psoriasis.

Three college kids, yearning for healthy fast food, didn’t want to compromise on quality or in-store experience. A few months after graduation, they launched Sweetgreen.

Breaking bad habits can be tough. We all have a bad habit or two we could stand to lose. Here are 10 tips and tactics for how to change a bad habit.

Your meals and snacks keep you energized, but can also help set a framework for the day. Keep in mind: Price and stock could change after publish date, and we may make money from these affiliate links. By Leah Brickley For Food Network Kitchen When home, office and school have no physical separation it's easy for meals and snacks to feel like one big, nonstop buffet. With a little bit of planning and some creativity you can make a home environment where meals are defined and special. Here are

Fruits and vegetables come in a wide range of beautiful hues, which each deliver unique health benefits.

From the farm fields to your medicine cabinet—experts deliver a deeper understanding of plant-based enterprises.

One or two leafy plants will do the trick. “You don’t want to create a jungle, because visual complexity makes us stressed,” says Sally Augustin, Ph.D., an environmental psychologist who sets up spaces that support well-being and the principal at Design With Science. But having a couple of plants nearby can alleviate stress, boost mental energy, and help you think more creatively, she says.