A dopa-menu is an excellent ADHD tool to learn how to create healthy habits. Dopamine is closely associated with the brain's reward system. When you engage in activities that lead to pleasurable or rewarding outcomes, dopamine is released, reinforcing the behavior and increasing motivation to repeat it. Each menu section offers what type of dopamine "hit" the activity can bring, from quick hits to more sustainable dopamine increases in the form of "main courses".
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
A healthy Chicken Enchilada recipe that’s easy to make for a weeknight dinner or you can prep ahead on the weekend, freeze and heat in the oven when you need them.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Ready to start making changes that will transform your life this year? Here are 10 of the best self-improvement books to read in 2024.
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
Perfect for breakfast, lunch, and dinner, this collection of 35 make ahead power bowl recipes make meal prep and weight loss a cinch!
Are you looking for a low-impact workout that can help you build strength, improve flexibility, and enhance your overall well-being? Look no further than Pilates! This incredible exercise method, developed by Joseph Pilates in the early 20th century, has been gaining popularity among fitness enthusiasts for decades.Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Diet trends like the Fast 800 diet, intermittent fasting and time-restricted eating have grown in popularity in recent years. If you’re looking to reduce your daily calorie intake, these dinner ideas could help you plan the perfect low-cal menu. They’re all less than 350 calories per ser
These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
If you've been feeling like something isn't quite right, or that you've lost your way, here are 10 principles and habits to adopt to get your live back on track.
Looking to make big changes in your life and don't know where to start? In this article, I will give you a full breakdown tutorial on how to do a life audit. We'll go over the benefits and how it can completely transform your life for the better! First.... what is an audit? An audit
This is a full guide on how to reset your life to help you start a new life and take control of your life!
If prepared right tofu is super versatile, packed with protein, and very delicious. Learn how to cook tofu and make it the new super star in your kitchen!
A monthly reset is a chance to start over and give yourself a new focus for the new month. Here are 10 tasks for a successful monthly reset!
How to start reinventing yourself, you ask? In this guide, I am sharing the key principles to reinvent yourself and transform your life.
How To Create A More Interesting Life For Yourself
This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your […]
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
