Is your doctor saying you should change the way you eat? Here are a few foods that can help keep plaque from building up in your arteries!
Almond flour waffles are a healthy replacement that is grain free, keto and paleo friendly. Fluffy and easy to make these waffles have a buttery flavor and great by themselves or topped with sugar free or regular maple syrup. At only 3g net carbs per waffle they fit perfectly into a low carb lifestyle.
This healthy vegetable frittata is packed with roasted vegetables and is super easy to make. It's a great recipe to add to your breakfast or brunch menu and is equally perfect for meal prep.
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Finding what to drink to lower blood pressure quickly can help to boost your healthy lifestyle with these listed options.
Learn the protocol and benefits of performing a gallbladder cleanse, along with some preventative remedies including diet and supplements.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
Here's an amazing gut healing smoothie recipe that I absolutely swear by! It also tastes great, making it delicious for kids as well. Check it out now!
Die Hashimoto-Mittagessen-Rezepte von EAT SMARTER bringen Sie gesund, ausgewogen und schmackhaft durch den Tag.
Save money and live a greener life by learning how you can use a few simple ingredients to easily make homemade dishwasher detergent without borax.
Deze zoete aardappel soep met kokosmelk is een heerlijke maaltijdsoep. De soep is erg romig en bevat zoete aardappels, wortels en kokosmelk.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
The best healthy zucchini bread made with whole wheat flour, coconut oil and naturally sweetened with honey instead of sugar. This easy, healthy zucchini bread recipe is bursting with flavor thanks to the hint of coconut, orange zest and toasted nuts. Great for breakfast and can easily be made into healthy zucchini muffins!
In this blog post, we share 10 tips for success with the Noom app. Achieve your weight loss goals and a healthy lifestyle
Our immune system is responsible for fighting off illnesses and keeping us healthy. Here are 10 natural ways to boost your immune system at home.
Deze 8 hummus recepten zonder zooi zijn heerlijk én makkelijk om te maken. Denk aan pompoen hummus, mango hummus of rode linzen hummus!
These healthy blueberry muffins are high in protein and low in sugar. They are gluten-free, and sweetened naturally with a touch of honey and some applesauce.
Het is heel leuk én lekker om zelf je gezonde crackers met pitten en zaden te maken. Een eenvoudig klusje ook. En ze zijn heerlijk voedzaam en gezond.
Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!
Learn how to cook zoodles with 30 healthy and incredibly delicious recipes. Zucchini noodles are a healthy option to pasta and they taste so good!
If you suffer from endometriosis, this post breaks down the endrometriosis diet, with a list of 12 foods to eat and avoid to manage your symptoms.
2 ingredient pizza crust - weight watchers pizza dough that's macro friendly! Yogurt pizza crust has 2 ingedients and is so easy and tastes like regular pizza.
Brombeer Sirup Rezept Leckerer Sirup aus Brombeeren, ideal zum Verdünnen mit Mineralwasser, zum Verfeinern von Sekt und Desserts.
Pancreatitis is a severe inflammation of the pancreas. The Pancreatitis diet is a full recovery, natural diet based on scientific facts. Click to learn more.
Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are
Here are 15 healthy Instant Pot recipes for clean eating you’ll want to add to your weekly meal plan! All recipes take less than 1 hour to make, and most only have a cook time of 10-20 minutes.
Quinoa asparagus salad is delicious, versatile and a super easy lunch recipe. Use leftovers to make the healthy salad in 10 minutes.
Deze romige courgettesoep is erg makkelijk om te maken en staat zo op tafel. Een lekker recept dat ook nog eens lactosevrij, glutenvrij en vegan is.
