Here's what people in healthy relationships do differently. These five key things can make or break a romantic relationship.
Healthy boundaries help us to define our personal beliefs, values and limits. It is an invincible border crucial for our safety, health and mental wellbeing.
I stumbled upon this on Facebook today, I found it very useful as a quick model for the process of using feelings to find insight and, really importantly, how to engage with them to get your needs…
Is happiness hidden behind a healthy habit or a changed mindset? How to find what makes you happy and produce more of it?
Progesterone is a hormone that is important for healthy fertility, pregnancy, and better periods. There are foods that can help to increase progesterone levels if progesterone levels are low. Signs and symptoms of low progesterone include cramps, period pain, anxiety, heavy periods, PMS, breast tend
Thoughts have power. You can make your world or break it by your own thinking by learning how to handle your negative thoughts the positve way by doing...
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
There's a simple formula for balancing your blood sugar. Inside, Kourt's nutritionist shares what to eat to keep you leveled.
Artist Anusha VR used to dabble with fiction, but she realized she wasn't really enjoying it. So she stopped writing fiction and started drawing autobiographical comics instead.
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous
Discover some ways to stay happy, math virtual manipulatives, SEL activities, digital notebooks, and more.
All married couples have issues, but sometimes marriage counseling is all you need to find happiness in your relationship!
Your menstrual cycle introduces four unique phases each month --- and certain types of work tasks could be easier or harder during each of these phases.
From our experience, selfishness in marriage is the first behavior that needs to go when you get married because selfishness will hinder you from becoming ONE with your spouse. In this article, we will share the obvious signs of selfish behavior in marriage, it's negative effects, and how not to be so selfish in your marriage. This way, you can become the selfless spouse your relationship needs to thrive and succeed. That being said, whenever we used the word selfishness or selfish, we mean to only care for what's good for yourself, getting as much as you want, and giving
Building better relationships with family, friends, and yourself requires genuine effort and mindful actions. Prioritize open communication, active listening, and empathy. Invest time and energy, create shared experiences, and practice self-care.
Marriage is hard, and there is a large list of common marriage problems that you might face. Learn how to avoid these marriage killers and avoid divorce.
Why am I always tired? And how do I gain energy to keep up?! Showing up well for life means having the stamina to do it day in and day out.
(+FREE Worksheets PDF) Learn how to set boundaries in a relationship without being controlling using 25 effective strategies to enforce boundaries in relationships...Boundaries are limits that define where we end and others begin. They protect us from abusers and keep us emotionally safe.
Explore 9 essential core boundaries to live by that you can set in your relationships, work, and life. Setting strict personal boundaries can really help you.
How to make yourself feel better.
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In relational terms, repair is less about fixing what is broken and more about getting back on track.
