Garlic Herb Roasted Potatoes Carrots and Zucchini – These roasted vegetables make a great savory side dish that comes together in no time and pairs well with just about anything! This simple …
Easy recipes to lower cholesterol! This is a collection of high-fiber low-glycemic healthy recipes that you can enjoy for breakfast, lunch and dinner in order to reach healthy cholesterol levels!
This 10 minute gyoza soup is the perfect speedy lunch/dinner. Similar to a Japanese dumpling soup, it’s packed with veg.
Not a fan of the flavor of quinoa? We're showing you how to flavor quinoa 6 easy ways! We've got tips and tricks, plus some tried and true recipes.
Actually the best Healthy Protein Crepes made with just 3 ingredients! These protein powder crepes have no flour or butter, and are gluten free, sugar free, low carb and keto friendly too.
This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.
This easy bibimbap with ground beef is one of our favorite go-to Korean meals. You can easily substitute ingredients and customize it to your preference. This bibimbap is made extra easy with ground beef. No marinating need and it still tastes just as good! Try it with our our fresh kimchi (geotjeori)!
This healthy anti-inflammatory golden soup recipe is gluten free, dairy free, and vegan friendly.
What foods can you eat on a pureed diet? Here are some easy recipes for soft foods and pureed meals that you can include in your meal plan.rn
Someone recently commented on one of my hidden high-protein recipes asking why so many people are obsessed with putting protein into their food, and to be honest I LOVE that everyone is sneaking in protein these days! Protein keeps us full and fuels basically every bodily function, so it makes sense to me that we're prioritizing it and getting in as much as we can. If you agree, this high-protein creamy roasted red pepper pasta is for you! It's made with one of my favorite high-protein ingredients-cottage cheese. And if you're a cottage cheese skeptic like I am, I promise you'll be hooked once you try blending it! If not in this recipe, you've got to try my high-protein egg muffins.
7 day healthy meal plan for families who struggle with the idea of whole grains and brown rice. You'll actually want to eat these meals.
This paleo mushroom onion and kale soup is nutritious and delicious comfort food. Packed with flavor and antioxidants, one bowl makes a perfectly balanced and filling meal. Warm soup is a perfect meal as temperatures turn cooler. Gluten-free, dairy-free, Paleo and keto friendly, this is sure to be a crowd pleaser. I recommend making extra and …
These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
Looking for a list of foods and recipes to help you reduce inflammation in your body? Here are 2 weeks' worth of delicious and simple recipes for an anti-inflammatory diet.
Don't shy away from the magic of anchovy in this Pasta Puttanesca.
Warm cinnamon and maple-glazed air fryer apples are the perfect healthy dessert that everyone will love! They are vegan, gluten-free, and refined sugar-free.
I’ve been making this bright and healthy Caesar dressing for years. It’s lightened with Greek yogurt and packs in loads of lemony, garlicky flavor.
These are the best homemade vegan dumplings you'll ever eat! Simple, satisfying, and loaded with fresh veggies, these potstickers are the perfect family dinner or meal prep recipe!
Recipe video above. Are you ready to discover the world's easiest curry?? As in, a real one, made from scratch. Introducing - Kuku Paka! This chicken curry in a tomato coconut spiced sauce tastes like an Indian curry. Except it's African, and you can get everything you need from your regular grocery store. For a strictly traditional version, sear the chicken over charcoal for chargrilled flavour before adding into the sauce. To make this Monday-night-friendly, I've just pan-seared. Serves 4 hearty appetites or 5 to 6 regular servings.
This high protein tomato soup with cottage cheese is a deliciously creamy and cozy soup that is perfect for any meal. You only need a handful of ingredients and you can have this healthy tomato soup ready in no time.
Browse through my collection of the best healthy plant-based vegan and gluten-free Medical Medium recipes that are easy to make with real food ingredients that you will love and that are Medical Medium compliant. You’ll find everything from desserts, snacks, meals, soups, salads, dressings and more. A few of my most popular recipes are Spicy Mexican Cauliflower Rice, Liver Cleanse Soup and Celery Juice Recipe and Protocol that I hope you’ll give a try!
This okonomiyaki recipe is SO easy and fun to make! It's a frittata-like savory Japanese pancake with a cabbage hashbrown-like texture.
This vegan zucchini lasagna is incredible!! It tastes just like the "real" thing, but it uses no noodles, is low carb and isn't watery at all!
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
This tasty Moroccan dish is warming and hearty chicken tagine that's perfect served with couscous.
Healthy butter chicken is a delicious Indian dish with tender chicken pieces swimming in an amazing, creamy tomato curry sauce! And it's ready in just 30 minutes!
If you're looking for natural remedies for high cholesterol, fill up on these cholesterol lowering foods. They help lower your LDL and promote weight loss!
A classic Italian Tomato and Parmesan Risotto that proves dinner doesn't have to be complicated!
Hungry but don't have time to cook?! These spicy peanut butter noodles are just for you. They're vegan, gluten free, easy to whip up, ready in just about 20 minutes and packed with delicious peanut flavor.
These healthy homemade instant noodles are an easy and delicious vegetarian lunch idea! Prep them in mason jars then just add water!
This Cauliflower Alfredo Sauce is a healthy, dairy-free Alfredo Sauce recipe made from cauliflowers florets. It's a delicious low-carb vegan sauce for pasta or steamed vegetables.
Giada's simple bolognese is a longtime favorite among readers, and it's no question why.
