Is your doctor saying you should change the way you eat? Here are a few foods that can help keep plaque from building up in your arteries!

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!

Crispy Chicken coated in a tangy sweet sesame sauce = Healthy Sesame Chicken. It'll be an instant family favorite! (Gluten Free + Paleo Friendly)

Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!

If you find yourself getting hungry on your low calorie diet these incredible low calorie high protein meals can help you stay full longer. These healthy high protein recipes are perfect to make ahead for a quick low calorie lunch or dinner!

Finding what to drink to lower blood pressure quickly can help to boost your healthy lifestyle with these listed options.

Easy recipes to lower cholesterol! This is a collection of high-fiber low-glycemic healthy recipes that you can enjoy for breakfast, lunch and dinner in order to reach healthy cholesterol levels!

Learn the protocol and benefits of performing a gallbladder cleanse, along with some preventative remedies including diet and supplements.

Deze zes yoga poses tegen stress helpen je om te ontspannen! De eerste oefening is de Legs up the wall, één van mijn favoriete poses om..

Here's an amazing gut healing smoothie recipe that I absolutely swear by! It also tastes great, making it delicious for kids as well. Check it out now!

7 foods to eat with hypothyroidism, that help heal thyroid. Best foods to eat with thyroid are very simple and most of them are food that are a part of regular healthy diet, this is one of the easier hypothyroidism lifestyle changes.

Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.

Lifestyle factors, including what you eat, can play a big role in how you manage atrial fibrillation.

Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!

Almond flour waffles are a healthy replacement that is grain free, keto and paleo friendly. Fluffy and easy to make these waffles have a buttery flavor and great by themselves or topped with sugar free or regular maple syrup. At only 3g net carbs per waffle they fit perfectly into a low carb lifestyle.

I’m sharing a round up of tips for living with Hashimoto's that have helped me, in hopes that they will improve your quality of life as well.

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

Ever feel out of balance? Here are nine Ayurveda lifestyle & daily routines to incorporate into your day for an increased sense of balance.

This low carb easy to make egg roll in a bowl is an easy and delicious recipe to make on busy weeknights! Scroll down for the keto-friendly recipe that only takes 15 minutes to make!!

Try this tasty, satisfying 7-day meal plan for prediabetes to help reduce your risk of developing diabetes, lower blood sugars and feel great.

If you want to know how to lower cholesterol and improve your heart health, here are the healthy lifestyle changes you can make!

Explore engaging hobbies for women in their 30s, from creative arts to mindfulness, fostering joy, growth, and community.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Quinoa asparagus salad is delicious, versatile and a super easy lunch recipe. Use leftovers to make the healthy salad in 10 minutes.

Sjogren’s Syndrome is an autoimmune disease that can affect the entire body. It is important to follow these healthy lifestyle principles.

These Cottage Cheese Pancakes are easy to make and packed with extra protein. You won't even know they have cottage cheese inside them! Fluffy, light, and thick, these pancakes have a perfectly tangy and sweet flavor. Make this recipe in under 30 minutes for a delicious and healthy breakfast with 15g of protein per serving!

These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!

Our immune system is responsible for fighting off illnesses and keeping us healthy. Here are 10 natural ways to boost your immune system at home.