In this article, we will find out how the diet works, its pros and cons, who is it recommended for, and exactly which foods are allowed and prohibited on SCD. What Is the Specific Carbohydrate
This gluten-free and dairy-free recipe for the old TV dinner classic is more delicious than anything you ever had out of a box - plus it is made only from REAL food ingredients so your tummy will love it as much as your taste buds. Enjoy these Salisbury steaks with a side dish like cauliflower rice or mashed white sweet potatoes and a steamed green vegetable like broccoli to make a complete AIP meal.
Paleo | Gluten-Free | Vegan option
These flour-less SCD peanut butter cookies are also gluten free, dairy free, and refined sugar free. They are made with 6 simple ingredients
These scd strawberry muffins are so delicious you won't believe that they are gluten free. No added sugar and easy to make, this recipe is a keeper!
Flavor-packed cauliflower wraps provide the perfect grain-free alternative to tortillas.
Crispy Onion Bhajis make the perfect naturally gluten free and vegan snack or starter. Light, crispy, and completely moreish!
SCD blondies that are also paleo, gluten free, dairy free, and grain free. They crispy on the outside and light and chewy on the inside.
Healthy Homemade Jello. (Yes really!) This homemade gelatin recipe is made from natural ingredients & natural sweeteners, without dye or additives. (paleo)
This simple recipe for Paleo Soft Baked Gingersnaps produces soft, moist, and delicious healthy paleo gingersnap cookies. They're completely gluten and dairy free, are sweetened with natural sugar, and are ready in less than one hour.
Learning how to make butternut squash rice is so easy and a nutritious grain free alternative to traditional rice!
These dairy free and naturally sweetened fudgesicles only require 4 ingredients and put the store bought ones to shame! Give them a try today.
Healthy Homemade Jello. (Yes really!) This homemade gelatin recipe is made from natural ingredients & natural sweeteners, without dye or additives. (paleo)
5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides.
This lemon, cloud-like texture dessert is sweet, refreshing and delicate. Like a panna cotta, only lighter still and even fluffier - hence the name.
An easy and tasty bowl of oatmeal without the oats! Cauliflower is used instead of oats to recreate a classic breakfast comfort food that's healthy. This dish is gluten free, grain free, refined sugar free and egg free. It's SCD and Paleo.
This Paleo Honey Almond Granola is simple to make, naturally sweetened, and so delicious! Perfect as a snack or breakfast, only 6 ingredients and ready in 30 minutes. If you have never made homemade granola
This decadent classic is texture sublimity. You can use the custard while still warm if you want it to be pourable, like Crème Anglaise. Or you can chill it if you want it to set up and be scoop-able, for filling crepes or serving in individual glasses.
These delicious creamy pineapple popsicles are Dole Whip Perfection! They're basically your favorite Disneyland Dole Whip in popsicle form--perfect for a hot day!
This Paleo Lemon Tart has a soft almond flour crust that's filled with a thick and creamy lemon curd. Top this easy dessert with fresh berries and enjoy a healthier sweet treat! The recipe is SCD, paleo, gluten free, grain free, dairy free, and refined sugar free.
The Specific Carbohydrate Diet (SCD Diet) is a group of foods that are starch-free, unprocessed, grain-free and sugar-free. This diet focuses on removing many of the foods in our society that are toxic and harmful to our bodies; it’s a simple diet similar to what our grandparents ate – whole, real foods. I’ve used … Continued
Looking for a healthy dessert to add to your Thanksgiving menu? ???? This one will please the crowd and your belly!
You guys, I’m in love. I’m in my last week of Whole30 (good thing I’m so close to the end because our break room was FILLED with donuts, bread, and muffins yesterday – the smells…glorious.…
***Read through all of the ingredients + instructions first, it will make the process easier and more fun. :-) ***These can be made with our SCD Graham Crust if preferred, you can find that crust in our SCD Key Lime Pie recipe.
These coconut flour chocolate cupcakes ares soft, fluffy, moist and so delicious! They are paleo, gluten free, grain free, and dairy free. The cupcakes are sweetened with natural raw honey.
These Paleo Nilla Wafers have all the same flavors as the store bought variety- mildly sweet, buttery, and delicious- but made healthier. Gluten free, dairy free, and naturally sweetened. Whew- this recipe took some testing
It's time to start thinking about yummy kid foods that are lunchbox-friendly, and this animal cracker recipe fits the bill! Find the recipe below. 1 3/4 cups finely ground almond flour2 Tbsp honey1 Tbsp coconut flour1 egg2 tsp vanilla extract1/4 tsp pumpkin pie spice or ground cinnamon1/8 tsp baking sodadash salt
Perfectly moist and slightly sweet this Chocolate Avocado Bread is naturally gluten free, dairy-free, Paleo, and has an easy nut-free option!
