You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.
Warm, savory, creamy, or brothy, these recipes are filled with gut-boosting ingredients.
Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! Perfect for meal prep, low-budget and family-friendly.
Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced.
Yield: 5 loaves, cut into 8 pieces3 slices per serving with 2 oz syrup (see recipe below)
Give inflammation the boot with these easy, delicious anti-inflammatory recipes.
These are the best anti-inflammatory smoothies for fighting inflammation, increasing your nutrients, and reducing the risk of disease.
A comforting flaxseed porridge packed full of anti-inflammatory foods. This porridge is a great change-up from oatmeal and a nutritional powerhouse to boot!
The right diet can reduce inflammation. Here are my favorite top 10 anti-inflammatory foods and why I like them with recipes.
Make these healthy pasta dinner recipes made with summer ingredients like tomato, zucchini and avocado to help reduce inflammation.
A french lentil soup that is hearty and nutritious. This vegan stew is satisfying and the perfect cozy meal!
These cilantro recipes are filled with longevity-boosting ingredients and anti-inflammatory properties commonly found in the Blue Zones.
Sunshine In A Glass I don't know about you, but as soon as August hits, I begin to feel a little blue about summer coming to an end. Eating a plant-based diet can greatly improve our health and elevate our mood, especially when we eat (and drink) the rainbow! This juice recipe is literall
Nourish your body and reduce inflammation on a healthy meal plan! Explore a variety of easy dinner recipes designed to support your anti inflammatory diet and promote overall well-being. These anti-inflammatory recipes are so easy and make for delicious easy flavorful dinners for family.
Quick and easy anti-inflammatory smoothie recipe with berries, ginger, banana and flaxseed to make you feel great!
Inflammation is a necessary part of healing and is used by the body to fight illness and disease. Ironically, the very process designed by evolution…
These nutritious and flavorful lunch recipes for work are packed with delicious, anti-inflammatory ingredients like avocado, spinach and beans.
Eating certain foods doesn’t appear to cause eczema, although it may trigger a flare-up if you already have the condition. Maintaining an eczema diet plan Or eczema meal plan is key to overall cond…
This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.
This anti-inflammatory turmeric cabbage soup is the perfect nutrient-dense and nourishing meal. It’s paleo, whole30, and can be made AIP. Turmeric is one of my favorite ingredients to cook with! Curc
These recipes are delicious ways to get a healthy and filling midday meal packed with protein, anti-inflammatory ingredients and delicious flavors.
Do you want a healthy summer drink to satisfy your thirst without feeling guilty? I think you should try this anti-inflammatory turmeric lemonade. I drink this turmeric lemonade all the time when I have flare-ups and it really helps with the pain.
These wellness shots are great for fighting inflammation, boosting immunity, and promoting overall wellness.
Dig in.
Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced.
[Chronic inflammation](https://www.eatingwell.com/article/7908104/understanding-acute-vs-chronic-inflammation/) might be the sneaky cause of some undesirable symptoms like [fatigue](https://www.eatingwell.com/article/7930160/inflammation-fatigue-heres-what-to-do-about-it/), [migraines](https://www.eatingwell.com/article/7946180/why-inflammation-can-cause-migraines/) and even [constipation](https://www.eatingwell.com/article/7944613/inflammation-might-be-the-reason-you-cant-poop-heres-what-to-do-
Bursting with vibrant spring vegetables, Slow Cooker Spring Veggie Coconut Curry is easy to pull together and is the perfect dinner, any night of the week. Plus 7 more anti-inflammatory crockpot recipes I know you'll love!
Research shows that diabetes may increase inflammation levels in the body. Enjoy a delicious meal plan with plenty of healthy anti-inflammatory foods.
Great way to fight inflammation while eating your greens.
Dig in.
Eating to beat inflammation is all the rage these days, and for good reason. Inflammation that persists over a long period of time, called [chronic inflammation](https://www.eatingwell.com/article/7908104/understanding-acute-vs-chronic-inflammation/) can lead to [joint stiffness, mental fog and even digestive distress](https://www.eatingwell.com/article/7669105/sneaky-signs-you-could-have-inflammation/). However, you don't need an expensive powder or supplement to get ahead of it. Several [anti-
Learn about the anti-angiogenesis foods diet and how you can use it to fight cancer. This article explains what foods are included in the diet
The Sjögren’s syndrome diet reduces inflammation and dryness symptoms. Learn beneficial foods to eat and trigger foods to avoid to reduce discomfort.
Because being injured sucks...
These nutritious and flavorful lunch recipes for work are packed with delicious, anti-inflammatory ingredients like avocado, spinach and beans.
A delicious, moist muffin recipe that'll become a family favorite. Best of all, it's anti-inflammatory, and won't make you feel guilty for consuming it!
Say hello to Dr Perricone's antioxidant and anti-inflammatory recipes and good-bye to wrinkles, dull skin, and other signs of ageing...
Whether you follow a vegan, vegetarian, plant-based, and/or gluten-free diet, these quinoa recipes are delicious, filling and great for weight loss!
If you've read my article on the 'Anti-Inflammatory Benefits of a Plant-Based Diet,' you're probably aware of the good news that many common plant foods naturally possess anti-inflammatory properties. Medical researchers are finding an increasingly clear connection between chronic inflammation in the body and
These anti-inflammatory oatmeal muffins have become my new BFF! After trying this recipe a few months ago, I just can't get enough and have made it over 8 times since. You'll understand what I mean after you make it and taste it.
