I have gastroparesis. For most people with this illness, the gastroparesis diet is crucial for managing symptoms and promoting well-being.
The Autoimmune Protocol, or AIP, is a life-changing approach to healing autoimmune disease the idea that we can control our health through our food.
Kombucha myths regarding this healthful, traditional beverage abound which is costing consumers money or scaring them away from trying it altogether.
The Autoimmune Protocol, or AIP, is a life-changing approach to healing autoimmune disease the idea that we can control our health through our food.
Probiotics for kids: can they get enough from food? Here's the best probiotic foods, benefits, and what you need to know for them to work.
No sugar in coffee First off, start your day right. I think many of us don’t realize just how detrimental sugar is to our health. My husband and I didn’t about 6 months and a combined 30 lbs ago! Like many other coffee drinkers around the world, I would add a lump or two of […]
A warm and comforting bowl of classic Italian Wedding Soup that is healthy, filling and features a secret ingredient for the best tasting broth possible!
Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!
Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.
A peptic ulcer is a lesion or sore in the lining of the duodenum or stomach where pepsin and hydrochloric acid are present. Ulcers forming in the stomach are gastric ulcers and those forming in the duodenum are duodenal ulcers.
Phosphorus and potassium occur naturally in many foods and are essential to many bodily functions. Phosphorus supports the growth and repair of cells and tissues and DNA production, while potassium helps maintain the fluid balance in cells. Therefore, getting enough of these nutrients in your diet is essential, and everyone needs some. However, people suffering...Read More
Have you completed your Whole30 challenge? Congratulations! What an incredible experience it can be, right? If you survived 30 days of a Whole30 Challenge, you can do anything! Now that you're finished with your thirty
The Paleo diet autoimmune protocol is an elimination diet designed to reduce inflammation, decrease production of autoantibodies and heal the gut.
Soups can be an important part of your high fiber regimen that may help avoid future occurrences of Diverticulitis. Here are 17 soup recipes.
Water Kefir is a simple, inexpensive probiotic beverage that's easy to make with little prep time. This video will show you how to make water kefir.
Fight the cold and flu season naturally with essential oils. I'm sharing a recipe for the popular germ-fighting "thieves oil" blend.
Navigating food choices for gastritis can be difficult, but you don’t need to sacrifice flavor when deciding on what to eat. While you should be avoiding sweeteners and foods that are high in fat and grease, there are plenty of herbs and spices that will keep your gastritis at bay while also adding necessary flavor...Read More
This is a sponsored post written about Henry Ford Health Heart Risk Assessment. All thoughts and opinions are 100% my own. Have you ever stopped and wondering about the true age of your heart? While you may know your physical age, your heart age can actually vary depending on your overall health! Before educating…
A healthy gut microbiome is key to overall health and consuming, probiotic foods, along with probiotics, can help your good bacteria thrive.
Revitalize your liver with our detailed 21 day fatty liver diet plan. Detox in week one, rebuild liver cells in week two and maintain progress in week three.
that you'll actually want to eat.
For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. Using this recipe for an AIP Morning Smoothie will make your life easier!
Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.
Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...
Healthy Calorie Boosting Ingredients For Cancer Patients - ingredients and how to use them to increase calories when cooking for cancer patients
With the link of nutrition and lung health so critical for COPD patients, it’s important to make smart food choices throughout the day. Here are some healthy food swaps you can make in order to lower the inflammation in your lungs and breathe a little easier.
Busy Mom's know how hard it is to fit health and fitness into their daily routine. Use this simple challenge to get you started!
What healing remedies did your family rely upon before antibiotics and hospitals were available? Start asking around and try to preserve them.
The very first simple steps towards living a non-toxic and healthier lifestlye if you are feeling overwhelmed by where to start.
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Traditional foods and Trim Healthy Mama... Can the two go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.
This Carrot Ginger Turmeric Juice is a dense immune-boosting and anti-inflammatory juice with carrots, ginger, turmeric, and lemons!
If you live in this century, you’ve probably heard about the benefits of coconut oil, but did you also know that you can use coconut oil for weight loss?
The top 27 hemoglobin-rich foods including leafy vegetables, beans, fruit, and meat can help you prevent anemia and maintain good health. Read on to learn more.
