Gentle, easy stretches that feel amazingggg.
Happy new year everyone! Can't quite believe we have reached 2017, last year went by so quickly it was all a bit of a blur. I for one am welcoming the fresh start with open arms. The decorations are down, the house is clean and I am focusing on new recipes for the year. Now, let's talk about this d
Yoga is the ancient art of restoring physical and spiritual well being. Many people have shifted their workout regime to Yoga for not just physical
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The same poses that work for a 20something yogi aren't ideal for older women. Here, the team from Avocadu shares 8 effective asanas for older women.
These turkey taco meal prep bowls with turkey taco meat, corn, pico de gallo and brown rice are simple, but filling. Make them ahead for four delicious lunches.
Tired of the same-old, same-old? This super easy Lemon Ginger Poppyseed Salad Dressing transforms boring greens to bright, fresh and delicious salads!
1 1/2 lbs chicken breast (cut into 1" cubes)2-3 cups broccoli florets (chopped)1/2 white onion (sliced then roughly chopped)5-6 garlic cloves (roughly chopped)1 lb gold potatoes (cut into 1" cubes)For the Sauce1/3 cup olive oil or avocado oil2 tbsp compliant hot sauce2 tsp fresh ground black pepper2 tsp smoked paprika1 tsp salt1/2 tsp Italian or
Feta is a fun, briny addition to this salad's Mexican mix of jicama, avocado and cilantro. More Fruit Recipes...
The other day a friend asked if I would make a video for absolute beginners. For this video I combine what to expect from most yoga classes with pointers on the poses that show up often like tadasana, downward dog, tree pose, etc. I hope this helps! If you have any suggestions or want to see somethi
Looking for a way to get your greens in on a Candida Diet with limited fruit intake? Here is your guide on how to make a candida-friendly smoothie!
My own personal planet of perfection.
This Sweet Potato Kale Soup is easy, cozy, and healthy! These steamy bowls of vegetables, chickpeas, and flavorful broth won't last long at your table.
Almond Dream Non-Dairy Yogurt is sweet, almost dessert-like, with a smooth, thick consistency. Dairy-free, soy-free & vegan.
In continuing with Celiac Awareness Month, Lisa shares the not so pretty sides and emotions to Celiac Disease. And we open up our community to support YOU!
#10 is too real.
A pop of color always seems to brighten my mood. Whether it’s a subtle touch of nail polish or a bright & bold clutch, a little pigment goes a long way. So, with spring and summer finally around the corner, why not punch up your diet with something equally festive? Enter: the mixed berry salad, the easiest (and prettiest!) salad you can count on all season long.
Last week I shared with you a quick 5-minute cardio routine to get you up and going in the morning. Exercise is so important in our lives and yet our regular excuse (myself included) is that we don't have time. So I have started a little series here in the Bonbon Break Bedroom of get
Nowadays, memes are used to cover basically any and every topic, providing many people with material they can relate to. The subject of mental health is no exception. With more and more people opening up about it, memes based on mental health can be quite relevant too, showing people that they’re not going through certain matters alone; or simply providing a much-needed giggle.
Medical Medium: Celery Juice 101 - now at www.medicalmedium.com
