Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Discover the 5 yoga poses that make piriformis syndrome pain worse and the best type of gentle yoga you can do...
Doing specific yoga asanas can help you big time in getting relieved from the pain. Here are 6 best asanas which can aid your fibromyalgia
Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.
Yoga asanas can fix the most annoying knee pain and remove tiredness in the legs. Here is the list of the 7 effective Baba Ramdev yoga asanas for knee pain.
Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women and seniors…and it’s fantastic! Whether you’ve just hit 50 or 60 years old, it’s never too late to join a yoga class. When it comes...
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.
We have six yoga stretches you can easily do in bed each morning! This is great for beginners or anyone who needs to get moving.
In a 2018 study, participants looked three years younger after practicing face yoga...
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Vertigo is characterized by a spinning sensation that can leave you feeling dizzy. This article lists various yoga asanas to treat vertigo or help manage it.
A yoga strap can be a very handy tool for advancing your yoga practice as a beginner. Here are 18 yoga stretches to use with a yoga strap!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Yoga poses are effective in controlling and reducing the intensity of hemorrhoids. Within 2 to 3 weeks of regular practice, patients can
There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
Suffering from achy migraines? Get quick relief with these soothing yoga poses.
How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Pain from endometriosis is like a knife to the abdomen. Are you willing to do anything to get rid of it? Natural remedies are simple but effective ways to tackle the pain
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Practicing yoga can be quite beneficial for people with osteoporosis. However, there are several poses that can be harmful and should be modified or avoided.
Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.
Learn how to get rid of pain between your shoulder blades the RIGHT way, along with the root cause of where the pain comes from!
Are you experiencing knee pain or strains around your knee region? In this article we take a look at simple yoga poses for knee pain problems
No need for a full flow!
Yes, stretches for constipation are a thing. Here's how to make yourself poop — with yoga positions.
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
