Dealing with constipation can be uncomfortable and frustrating. If you've ever struggled with the urge to have a bowel movement without success, here are some

Want to know how to prevent a cold and flu naturally? Check out these 5 simple tricks for how to avoid getting sick, even when everyone around you is!

Discover 45 creative exercise punishment ideas and games that are perfect for all ages and fitness levels. Say goodbye to boring workouts!

Hand massage Health tips #highlight #followers #highlightseveryone #handmassage #healthandwellness #healthylife #healthcare @followers @highlight Everyone. Hilda Peralta Mangampo · Original...

Whether you are a nutrition novice or a seasoned pro, StyleCraze has something for everyone. Boost your health, hair, and skin with nutrition tips and recipes.

The Autoimmune Protocol e-book was created by Dr. Sarah Ballantyne, PhD to provide you with an accessible, practical-focused AIP resource.

Go from flab to fab arms with these 7 exercises, designed to tone and tighten your triceps so those dreaded "bat wings" are a thing of the past.

This pelvic floor physical therapist recommended massage can help loosen pelvic floor muscles — and prevent symptoms of pelvic floor dysfunction.

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

When you're dizzy, you may feel lightheaded, woozy or disoriented. It interferes with your work and just about your everyday activities. Here is a helpful video tip by Acupuncturist Dr. Hiroko...

10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.

What does MS look like? It looks like a lot of things. Here’s how 9 people with the condition view it.

Here are Best Health Niches for Blogging in 2022 to start a blog in the Health industry. You must know, Health niche comes under YMYL content.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Find out why this diaphragm and pelvic floor exercise is recommended for everyone and get step-by-step, illustrated instructions.

Laughing Facts it can be a sign of intelligence. Studies have shown that people who appreciate and use humor tend to have higher IQ scores.

Learn about the signs and symptoms of an overactive thyroid, treatment options, and self-care tips. Discover resources and support for hyperthyroidism.

Today I’m welcoming Brandy Buskow to the podcast today. We’re digging in blood chemistry and looking at the results using the tools of functional medicine. Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. Brandy is Functional Diagnostic Nutrition

One of the common hobbies that people want to enjoy is eating. It fulfills their emotions as they try food items in various cuisines. However,...

Magnesium oil is a must-have product for anyone and everyone. Magnesium deficiency is highly common in Western diets - which is why supplementation or topical application is key.

We asked acupuncturists from around the country, what is one thing you wish all of your patients did to be healthier? Here are 12 do-it-yourself health tips that acupuncturists wish everyone would remember.

Do I Have The New Virus Going Around? Here is what You Need To Know About The Corona Virus and tips to stay healthy. Precautions and tips.

Controlling high blood pressure is a lifelong commitment. You will always need to monitor your weight, make healthy food choices, exercise and make lifestyle changes. Sharing this helpful video tip...

Improving digestion and gut health can take a bit of work but there are some simple ways to improve digestion naturally that yield amazing

Learn about gluten detox, including gluten withdrawal, gluten intolerance symptoms, gluten detox symptoms, and how long gluten stays in your system.

Today I am speaking with Dianne of Symmetry Neuro-PT, who is a mom on a mission to make neurofeedback accessible and easy for everyone. If you or a family member are struggling with anxiety, depression,