Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.

Here is a list of the best probiotic foods & prebiotic foods. Eating these foods regularly maintains good digestion and overall health in multiple ways.

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

Are you guilty of eating these bad combos?

Explore Acid Reflux Diet’s photo on Flickr!

These are the best foods to eat for leakygut and start healing leaky gut naturally through a leaky gut diet that calms inflammation...

Why People Are Talking About Leaky Gut The term 'Leaky Gut' is becoming increasingly familiar as literally millions of people worldwide, experience

If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.

Heartburn is a burning pain in your chest that can occur after eating. Find out which foods can help keep heartburn symptoms away.

11 home remedies for instant relief from acidity.

Food can’t cause an ulcer. But if you already have one, what you eat and drink could either make it more painful or help you heal faster.

I had never heard of leaky gut before our youngest son exposed to deadly Stachybotris mold at the age of 4. We had to find a way to help him.

H pylori is an opportunistic bacteria that can infect and spread rapidly in individuals with a compromised immune system.

Don't live with the pain! Find out which 10 foods you should cut back on to stop heartburn and acid reflux, plus the best substitute for antacids.|Don't live with the pain! Find out which 10 foods you should cut back on to stop heartburn and acid reflux, plus the best substitute for antacids.

I usually don’t blog about health issues, but today is the day. I was in bed the other night writing this in my head, feeling that I really needed to post this. So if you or any of those you love have some of these symptoms, please read on. Lump in throat Chronic coughing Difficulty…

The 13 best foods for acid reflux alleviation! These 13 healing foods could help to eliminate your acid reflux and improve your health!

by Gregg Prescott, M.S. Founder, Webmaster, & Editor, In5D.com If you ever experienced heartburn or acid reflux, then your body is telling you that you need to boost your alkaline intake! If your pH is lower than 7, then it means you’re acidic. Research has proven that people are more susceptible to diseases when their […]

There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

Many people find that a backup of stomach acids irritates their esophagus after eating. Here’s how to stop that bothersome acid reflux and heal your esophagus.

The best liver cleansing foods are antioxidant-rich fruits and vegetables that are brimming with vitamins, minerals, and antioxidants.

The Digestive Health Centers in North Texas examine which foods cause heartburn versus which foods can actually help heartburn symptoms. Here are foods to avoid that cause heartburn.

An unhealthy gut can wreak havoc on your entire body. Do you know the signs your gut health is bad? Discover 5 ways to restore your gut health right now.

What do you eat on a lectin-free diet? Learn more about this type of diet, including foods to eat and to avoid.

Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!

Hashimoto’s disease is a type of underactive thyroid that’s affected by your diet. Here’s what to eat and avoid when planning a diet for Hashimoto’s disease.

Most people enjoy socializing with friends and family; social occasions often involve alcohol. A nice glass of wine with dinner or a cold beer over a football game are particular treats. However, for people with acid reflux or GERD, drinking alcohol has more consequences than occasional hangovers. All alcohol is acidic, but are all alcoholic...Read More

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Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.

The best way to prevent symptoms of acid reflux is to avoid foods that may trigger it. Here is a list of foods that may cause acid reflux.

By Dr. Josh Axe Your gut microbiome helps to support the overall health and wellness of your body, including by housing the majority of your immune system. One of the primary goals of following a “gut health diet” is to improve the ratio of “good guy” bacteria (also called probiotics) to the “bad guy” microbes living in your gastrointestinal tract. How can you increase good bacteria in your gut naturally? By eating more of the best foods that foster the growth of friendly bacteria while supporting overall gut health. Gut-friendly foods — such as vegetables, bone broth, grass-fed meats, probiotic foods and sprouted seeds— help to “feed” probiotics in the gut, supply essential nutrients that support a healthy gut lining, and support nutrient absorption and healthy elimination. Let’s look closer at what a healthy gut diet plan entails, plus foods you’ll want to remove from your diet in order to support an overall healthy gut. Related: Gut Health 101, Including Signs of A Healthy Gut Best Gut-Friendly Foods What the best foods for gut health have in common is that they are typically whole, unprocessed foods, which means the body usually easily recognizes and digests them. They’re also full of beneficial nutrients, enzymes and phytochemical compounds that help to build and support the health of the gut lining, which is essential for healthy digestion and overall healthy immune system function. Here are some of the best foods to include in a gut health diet: 1. Probiotic foods Fermented (or cultured) foods such as sauerkraut, yogurt, kefir, kimchi, miso and kombucha are superfoods for gut health because they naturally introduce a diverse amount of healthy bacteria into your gut. While taking a daily probiotic supplement is a convenient way to boost your intake of beneficial bacteria, probiotic foods also have a place in a healthy diet since they are a natural source of microbes, vitamins, minerals and enzymes. Probiotic foods may also contain a wider variety of bacterial strains compared to many supplements, such as kefir for example which contains dozens of different types. 2. Prebiotic foods Prebiotics are compounds that are not digested by the body, but instead are metabolized and used as fuel by beneficial bacteria in the microbiome. They can help to support the overall health of the body by fostering growth of probiotics. And since they are a source of fiber, they’re generally also helpful for supporting healthy bowel transit time by reducing occasional constipation and diarrhea. Some of the best sources of prebiotics include raw veggies, whole grains and leafy greens. Try including these prebiotics in your meals: raw onions, raw garlic, leeks, asparagus, jicama, dandelion greens, chicory, artichokes and burdock root. 3. Bone Broth Bone broth is a traditional type of stock that is made by slow-simmering animal bones in water, sometimes along with chicken feet, joint tissue, cartilage, vegetables and herbs. Collagen is a type of protein that’s found in real bone broth; it’s made up of amino acids including proline, arginine and glycine that help to generally support healthy connective tissues throughout the body, including those in the gut. Chicken bone broth, as well as high-quality Bone Broth Protein supplements made from chicken, also naturally contain compounds including glucosamine, chondroitin sulfate and hyaluronic acid (which support overall healthy cartilage and joint health), in addition to minerals such as calcium, magnesium, potassium and phosphorus that are important for digestive health, healthy muscle and nerve functions, and beyond. 4. Vegetables Veggies are full of antioxidants, fiber and other nutrients that can help fight against free radicals and boost digestive health, and help to keep connective tissues in the gut in good shape. Some of the best include: dark leafy greens (collard greens, kale, spinach), beets, carrots, cruciferous vegetables (broccoli, cabbage, cauliflower and kale), sea vegetables, mushrooms and squashes. 5. Fruits (especially berries/cooked fruits) Like vegetables, certain fruits can provide you with antioxidants, vitamin C and vitamin A, fiber and other beneficial nutrients. Good options include cooked pears and apples, strawberries, blackberries, blueberries, cherries, nectarines, oranges, grapefruits, kiwi and pomegranates. 6. Healthy fats In order to properly absorb fat-soluble vitamins (including vitamins D, E and K) you need to include fats in your diet. Healthy fats or performance fats such as grass-fed butter, coconut oil, extra virgin olive oil, and avocado also play a role in supporting healthy, normal hormone production and keeping your appetite in check by making you feel fuller, which means sticking to an overall healthy diet might be easier. 7. High-quality proteins Wild-caught fish, cage-free eggs and grass-fed/pasture-raised meat are some of the best sources of amino acids that support a healthy gut lining and fuel many other bodily processes. Some of these protein foods, such as salmon and beef, also provide omega-3 fatty acids that support an overall healthy cardiovascular system and more. In addition to providing you with protein, these foods are high in healthy fats, and essential nutrients like zinc, selenium and B vitamins which generally support a healthy immune system, healthy energy levels and metabolic health. 8. Sprouted nuts and seeds Nuts and seeds (such as almonds, walnuts, and pumpkin, and flax, chia and hemp seeds) are a great source of healthy fats, fiber, protein and trace minerals for vegans, flexitarians, paleo dieters and just about everyone else. Soaking and sprouting nuts and seeds helps to make their nutrients more bioavailable, and often leads to them being easier to digest overall. 9. Herbs, spices and teas These include antioxidant-rich spices such as turmeric, ginger, basil, oregano, thyme, etc., plus green tea and organic coffee in moderation. Herbs and spices, (which can be enjoyed fresh, dried or in herbal tea/infusions) have many digestive benefits to offer, such as supporting an overall healthy immune system, stimulating normal saliva and bile production, and soothing the stomach. 10. Sprouted whole grains Certain whole grains, such as oats, contain beta glucan, a type of fiber that generally helps feed healthy gut microbes and that can contribute to other health perks, too, such as supporting healthy cardiovascular function. For the most gut-related benefits, gluten-free grains such as quinoa, buckwheat and rice may be best for most people, since gluten (a protein in wheat, barley and rye) can sometimes be difficult to break down. Worst Foods for Gut Health Now that you know which gut-friendly foods to emphasize in your diet, let’s talk about those that should be avoided. To help support healthy gut flora, limit or avoid the following worst foods for gut health: 1. Foods with added sugar Sugar is found in the majority of packaged snacks, condiments, cereals, etc., not to mention desserts and sugary drinks. Consuming added sugar regularly can contribute to an imbalance of yeast and microbes in the gut. 2. Trans fats/hydrogenated fats These man-made fats are added to many packaged/processed foods, fast food and fried foods. Not only can they be hard to digest, but they’re now known to negatively impact overall weight and metabolism. 3. Refined vegetable oils (like canola, corn and soybean oils) Processed vegetable oils are high in omega-6 fatty acids, which most people eating a “Western diet” are thought to already get enough of. Another issue is that when they are cooked with, their chemical composition changes in a negative way. You’ll mostly find these oils in processed foods, which means eating whole foods automatically makes them much less prevalent in your diet. 4. Pasteurized dairy products Dairy can be a common allergen, so if you suspect you don’t tolerate it well, try eliminating it from your diet for a while or sticking to raw, organic dairy which may be better tolerated. 5. Refined grain products Processed foods made with flour and grains, such as cereals, breads, pasta, rolls, cookies, etc. are mostly considered “empty calories,” since they provide little in terms of nutrients but are often high in calories and sugar. Most of these foods also contain gluten, a protein that can negatively impact some sensitive people. 6. Conventional meat, poultry and eggs Factory-farm raised animals tend to be fed less healthy diets, which can negatively affect their overall health. Grass-fed, pasture-raised and wild-caught animal products may also supply you with higher levels of nutrients such as omega-3s and other healthy fats compared to their conventional counterparts. Of course, you should always consult your healthcare professional prior to starting any new dietary or lifestyle regimen. Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, doctor of natural medicine, clinical nutritionist and author with a passion to help people get well using food and nutrition. He operates leading natural health website DrAxe.com and is co-founder of Ancient Nutrition, a health supplement company. He’s also author of the books Eat Dirt, Essential Oils: Ancient Medicine, Keto Diet, Collagen Diet and the upcoming Ancient Remedies.

Can SIBO Cause Acid Reflux (+All About Acid Reflux) GERD, heartburn, signs and symptoms, PPI's, gut health via A Gutsy Girl agutsygirl.com

Inflammation gets a bad rap, but it has its benefits. Inflammation is the body's defense against a problem and way of letting us know that something is not right. As the body tries to heal itself; inflammation occurs. Thanks inflammation! The redness or swelling that occurs after a scrape or a...

Is the SPINACH you are eating contributing to the over-acidification of your body? I hear this all the time…..”I thought that spinach was supposed to be good for you?” Spinach has benefits…

Small intestinal bacterial overgrowth (SIBO) is too many microorganisms in the small intestine and here are best strategies for this.