My conception of mental illness and the psych ward were born of television and movies.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
The Myers-Briggs Personality Type Indicator can give you a lot of insight into your mind, and personality.
In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.
Knowing emotions vocabulary can be very helpful. Are you feeling amused or determined or resentful? You'll be delighted to learn these English vocabulary words!
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Kids and young adults need social-emotional skills to be successful at school, home, and for the rest of their lives. These are the skills that help kids build confidence, understand their own strengths and weaknesses, collaborate with others, navigate social situations, develop strong relationships
Defense mechanisms are psychological strategies or unconscious actions that humans use to shield themselves from rising anxiety or troubling feelings.
Download and print out the POSTER here (PDF file)
Autism effects a wide spread demographic. One therapy that is often sought out to help those effected with Autism. ABA refers to Applied Behavior Analysis. It used to be referred to as behavior mod…
You’re probably feeling a range of emotions these days. It helps if you can express them. This emotional word wheel by Geoffrey Roberts might help: I work with people who have limited emotion…
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
Pin on Business Plan Template for Startups from mental health safety plan template, image source: pinterest.com
Decatastrophizing is a cognitive behavioral therapy (CBT) technique designed to challenge and alter catastrophic thinking patterns, which can reduce emotional distress. Identifying thoughts related to worst-case scenarios — e.g. “I made a mistake, and I’m going to get fired” — and questioning them can help clients develop a more realistic outlook in life. The Decatastrophizing CBT Handout serves as a practical tool for clients to recognize when they might be catastrophizing. It begins by defining this technique and then offers tips to practice it, such as challenging their initial thought and considering other possible outcomes. Using this handout allows kids and teens to cope more effectively and build their resilience. A helpful tip for parents is to make decatastrophizing a regular part of their child’s routine. For instance, they can place this helpful Challenging Negative Thoughts poster on their wall as a reminder. This handout is included in our CBT Handouts Bundle along with common cognitive distortions, CBT techniques, and psychoeducation. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of CBT worksheets and handouts. References: Cheetham-Blake, T., Family, H., & Turner‐Cobb, J. M. (2019). ‘Every day I worry about something’: A qualitative exploration of children’s experiences of stress and coping. British Journal of Health Psychology, 24(4), 931–952. https://doi.org/10.1111/bjhp.12387 Kelly, J. D. (2019). Your Best Life: Managing Negative Thoughts—The Choice is Yours. Clinical Orthopaedics and Related Research, 477(6), 1291–1293. https://doi.org/10.1097/corr.0000000000000791 Liu, H., & Boyatzis, R. E. (2021). Focusing on resilience and renewal from stress: The role of emotional and social intelligence competencies. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.685829 Pike, A. C., Serfaty, J. R., & Robinson, O. J. (2021). The development and psychometric properties of a self-report Catastrophizing Questionnaire. Royal Society Open Science, 8(1), 201362. https://doi.org/10.1098/rsos.201362
Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.
Looking for an introductory First Grade Self Control Activity? Your students will love this fun story and craft for practice!
special education, behavior, behavior plans, BIPs, writing a behavior plan
Our Identifying Core Values Worksheets PDFs can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
Feel the need to withdraw from others? It may not be a passing fad. Schizotypal personality disorder is considered the "loner" disorder. And it's a possibility that you may have it.
Explore a wide range of free worksheets for adults. Boost your memory, executive function attention skills and more! Easy to use and download!
