Shoulder impingement's a pain, but with these exercises you can free up your shoulder, relieve pain, and enjoy a better range of motion.
Learn what causes abdominal separation during pregnancy and how to prevent it! Exercises to prevent and repair diastasis recti straight from a physical therapist.
Shoulder bursitis cause, symptoms, and treatment with 2 exercises. Use anti-inflammatory drugs and train your shoulder muscles
If you've torn your rotator cuff, surgery isn't the only option. Read on for 10 rotator cuff exercises you can do to relieve pain and build strength.
Shoulder bursitis cause, symptoms, and treatment with 2 exercises. Use anti-inflammatory drugs and train your shoulder muscles
Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
Postpartum your pelvic floor is weak and can be healed with physical therapy exercises. Learn exactly how to repair your pelvic floor after birth.
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
I explain the cause and treatment with exercises of your inner or outer knee pain, pain around the knee cap, based on your symptoms
Pushan Mudra is specifically associated with digestion and is thought to enhance the digestive fire (Agni) in the body.
Attempting to isolate the pelvic floor with Kegels won’t resolve pelvic floor dysfunction and can do more harm than good in many cases of pelvic floor dysfunction.
cervical radiculopathy treatment symptoms medication test c7-t1 exercises surgery cervical spondylosis with radiculopathy cervical radiculopathy physical therapy protocol Cervical Radiculopathy Definition Cervical radiculopathy is the clinical description of when a nerve root in the cervical spine becomes inflamed or damaged, resulting in a change in neurological function. In C5 or C6 radiculopathy, the proximal shoulder […]
Soothe and ease that low back pain.
There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?
Sprained ankle cause, symptoms, and treatment with 2 exercises. Train the strength and stability of your ankle for fast relief
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Staying active when you’re in pain can seem daunting. These hip physical therapy exercises are easy and simple to do - leaving you with decreased hip pain!
Learn the most common types of shoulder pain including the causes, symptoms, diagnosis, and treatment options from Dr. Tim, PT, DPT, OCS.
Did you just have carpal tunnel surgery? These 10 after carpal tunnel surgery exercises include pictures of each exercise and nerve glide.
Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.
Do you have hip labral tear symptoms lower back pain? These physical therapy exercises will improve your pain, stability and strength!
Are you experiencing consistent pain in your hip muscles? It could be due to your exercise. Read this article to find out which hip pain exercises to avoid.
