The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians Here is another graphic presentation of the Horary Clock or Circadian Rhythm showing more of the relationship to the…

According to ancient beliefs based on the Chinese Body Clock, our body follows a strict and detailed self-regulating, and self-care routine.

Find out all about the happiness chemicals in your body & how to make sure you get your daily dose of each...

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

Learn about the benefits of sound therapy and how it can enhance your well-being. Find out why it's gaining popularity now!

Want to instantly become more likeable? Try these 27 simple tricks…

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Even though all of our seven chakras exist within the subtle, energetic body, their effect on the physical body is substantial. The traditional chakra system is at least 1000 years old, and it originated in India. In ancient times, people did not possess the vast anatomical knowledge we now have. Many old civilization

Wondering what foods are high in inositol? Here are a few foods naturally high in inositol that are perfect for a PCOS-friendly diet:

We love science at Echo. In our Trauma & Resiliency trainings (Part I & II) we get into the science about the impact of trauma, including the changes that happen to the various systems of the body. It is a pretty exhaustive list, and to try to make sense of it all, we’ve developed another of our popular infographics.

Learn about acupuncture / acupressure therapy combined with Biological Frequency Therapy. Program Natural Synergy: The first and only program in the world that shows you: How to use Acu-Frequency to clear energy blockages to accelerate the natural functioning of your body and mind for ultimate health and wellbeing.

Female hormones play an important role in a women''s overall health, from metabolism, heart health, energy, mood and reproduction.

Found this really cool image on the internet (from aqubalance3.com) that shows the effect of emotions when we hold onto them for too long on different areas of our bodies.

Dopamine has been called the “motivation molecule,” as it helps provide drive and focus. Learn how to boost up dopamine for motivation.

Our emotional states can be a barometer for our internal health. Discover the connection between our emotions and organs with The Chalkboard chart.

From air and water filters, to therapy lights, to exercise tools this list has a little of everything for biohackers.

healing symbols of Reiki used by Michelle Sujai

6 great tips to tackle mind-body workouts to achieve inner peace as well as a tight butt.

Emotional pain held in the body charts

Holy basil has been used to treat bronchitis, diarrhea, stomach ailments, skin and eye diseases. It is also quite easy to grow this wonderfully fragrant

Out Of My Control... • What other people believe • What other people think • Others' opinions • Others' actions • What other people say • Other people's feeling's

Make reiki part of your everyday life: 10 novel ways to deeper integrate reiki into your life.

Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting

Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.

Being able to sleep faster and better is indeed a challenge for some. These breathing exercises can help you get past these ordeals.

for a list of early childhood trauma resources

Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?

10 reasons to quit sugar right now. Start a sugar detox and grab the sugar free weight loss meal plan! You won't believe how bad sugar is for you.

Bad body language habits are often the hardest ones to break.

Assessing mental-health distress doesn’t have a simple 1-10 scale, because mental health isn’t as straightforward as physical pain.

Here's the truth about gut bacteria - how you can recognize the signs of unhealth gut bacteria and steps you can take to correct your digestion.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Blending nutrients into your coffee with healthy fats is an old-fashioned trick to keep you from being hungry. But in modern terms you might call it biohacking because the small drops of fat, or micelles, increase the absorption of the nutrients.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Discovery My Source of Strength--ending the downward spiral. Grasping the arm of someone greater in the moment you feel yourself sinking!