Studies point to far-reaching health benefits of intermittent fasting. In this blog post, we'll provide you with a summary of the most important findings.
There’s a lot more to it than just posting about it on social media.
influence gut permeability + motility break down macromolecules produce vitamins + short chain fatty acids regulate immune function compete with pathogens influence mood + mental health synthesize neurotransmitters regulate appetite influence adiposity + insulin sensitivity regulate energy metabolis
If your goal is spiritual growth then having a stong and healthy root chakra is essential. Discover my top 7 quick and easy tips for healing the root chakra.
I'm a graphic designer by trade, so occasionally I get the uncontrollable urge to redesign various bits of info pertinent to budo when ...
Alcohol was recently ranked one of the five most addictive substances.
Chemical educator and Compound Interest blogger Andy Brunning explains the types of viral hepatitis and ways to treat them
Steve Horvath from the UCLA medical school has discovered a biological clock that can measure the DNA age of our tissues.
Business Insider has produced this fascinating graph detailing the amount of time various legal and illegal drugs remain detectable in your blood. Most drugs are no longer detectable after a couple of days. The giant exception is marijuana, which remains detectable for two whole weeks.This article w...
.I've found the perfect ergonomically designed office chair. It's called the Capisco and I found it at an outlet called Ergo depot.
Ellen Forney's Marbles: Mania, Depression, Michelangelo & Me is a deeply personal graphic memoir of her bipolar disorder
