Explore beginner Yoga poses at WomansDay.com. These Yoga poses help you tone your body, improve your flexibility and de-stress your mind.
Fasting is becoming increasingly popular, but it can be dangerous if not done properly. Here are 10 tips to help you fast safely.
Describes symptoms, causes, and treatment of primary hyperparathyroidism where one or more enlarged parathyroid gland secretes too much parathyroid hormone.
While the results of treatment with azelaic acid might not be obvious right away, evidence points to this ingredient as effective. Here's what it's effective for and how to use it.
All the building blocks required to grow into complex plants are found in seeds. This makes them incredibly nutrient-dense.
I probably listened to my doctor a little too much over the years, when I should have been doing more research.... BECAUSE I'm totally doing the Natural Family Planning thing now and it's been AWESOME. It's so nice to know I am now officially 100% me, no added hormones. The best part is, I found this handy device to help me with the whole process. It has made it all SO, so easy!
Coping skills are the strategies you use to manage stress. Whether you're anxious or angry, having positive coping skills can help you feel better in a healthy way.
Omega-6 fatty acids are a key component of a healthy diet. Here are 10 nutritious foods high in omega-6.
All the building blocks required to grow into complex plants are found in seeds. This makes them incredibly nutrient-dense.
Step aerobics has been around since the late 1980s. It differs from other forms of aerobic exercise because it involves use of an elevated platform, or aerobic step. The height can be adjusted to meet individual needs by inserting risers under the step.
You may think you have to get your protein from meat, nuts, or eggs. These 19 veggies will prove your protein theories wrong!
Describes symptoms, causes, and treatment of primary hyperparathyroidism where one or more enlarged parathyroid gland secretes too much parathyroid hormone.
Coloring Craze! I just can't help myself. I love coloring! I always have. As a child, there was nothing better than diving i...
All the building blocks required to grow into complex plants are found in seeds. This makes them incredibly nutrient-dense.
All the building blocks required to grow into complex plants are found in seeds. This makes them incredibly nutrient-dense.
Clearer skin, healthier hair — there are a lot of claims about the health benefits of biotin. We take a look at what the science actually says.
Some pimples disappear on their own, but others tend to last. Home care, hygiene adjustments, and a range of treatments can help. Learn more here.
A good night’s rest and your well-being go hand-in-hand. Sleep can lead to certain health issues, and some conditions can take a toll on your slumber.
Guarana has a variety of benefits, such as increasing energy levels and reducing inflammation. Learn more here.
Do you know your daily carb count? If you have diabetes (and even if you don’t), you probably should. Here's why oatmeal deserves a place in your diabetes-friendly diet.
An expert guide to making it through today
You love Target because it houses every object you could possibly need under one red-and-white roof. There's one category that may surprise you, though: It features loads of options for those trying to cut back on carbs.
Quench your thirst with this naturally sweetened perpetual citrus green tea over and over again. Make it once and reuse the ingredients up to 4 times with great taste.
