In this blog, we will be talking about aerial yoga for your mental health. Taking care of yourself with aerial yoga and daily meditation can help you.
The science of sound healing has been around for thousands of years. A sound bath can balance energy, calm anxiety, and reduce pain.
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Discover what breathwork does to your body and how it changes lives. Uncover the numerous benefits of breathwork for mindfulness and anxiety relief. Learn a safe technique like the Ujjayi breath, an ancient yogic method. Explore why breathwork is vital for self-care and find the perfect moments to i
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Discover the healing power of authentic Tibetan singing bowls and crystal bowls for health, relaxation and chakra balance. Experience artisanal sound therapy.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Find information about the side effects of Reiki attunements.
Stressed outta of your mind at work or home? Well, then you have to try this office or at home yoga sequence designed to reduce stress and release tension!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Heart racing? Feeling overwhelmed? Use Monday to practice belly breathing as an easy and proven way to reduce stress.
This 10 minute guided breathing meditation is proven to reduce stress and increase well-being. Spend just 10 minutes a day for a more relaxed you!
CLICK HERE FOR THE ONLY 3 BEST BREATHING EXERCISES FOR ANXIETY YOU NEED! With this quick BREATHWORK FOR ANXIETY, you'll finally breathe to CALM DOWN. COUNTED BREATHS, to alternate nostril breathing and Kapalabhati will help you FEEL RELAXED RIGHT NOW.
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As you take a moment to breathe in, close your eyes and think about the importance of your breath. Our breath is sacred and is the source of our life force.
Whilst there are many benefits of meditating, we’ve chosen the five main focuses on why and how it will truly uplift your life!
Naturally boost your immune system and lower inflammation with these gentle poses.
Somatic therapy is one effective tool that can be a game changer in this unfair war with the annoying chronic anxiety and scary panic attacks
In this sewing tutorial, I am trying to summarize why I love sewing, why sewing is important, the advantages of sewing with organic and natural fabrics in the modern world, health benefits of sewing.
During stressful times, have foods that help reduce stress. Exercising, listening to music, meditating, and spending time with your loved ones will also help.
Breath control techniques can be amazing at reducing stress and anxiety. If you're going through a stressful or overwhelming time, try these 5 yogic breathing techniques to help you find calm.
Dr. Libby Weaver offers 8 powerful ways to reverse the effects of stress and rejuvenate your body and mind from the inside out using holistic, natural treatments.
Here we share with you some great breathing exercises that will help you reduce stress & anxiety, help you fall asleep and relax. 4 7 8 technique and more.
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Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
Learn how to handle heavy emotions through powerful yet simple techniques. From "The Letting Go - technique" to EFT - Tapping.
10 ways to become mentally fit. Find ways to improve mental and emotional wellness reduce stress, anxiety and depression.
Somatic therapy is one effective tool that can be a game changer in this unfair war with the annoying chronic anxiety and scary panic attacks
One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring
Bring calm, focus and social emotional learning support into your in-person or distance learning classroom using these effective 48 Mindfulness Brain Breaks. Now in both printable and Google Slides™ digital formats with pre-recorded narration and music. TRY A FREE SAMPLE HERE! What is Mindfulness? Mindfulness is the practice of paying attention to the here and now without judgement. It can be practiced where ever we find ourselves, in whatever we are doing. The first step into the present moment is breathing with awareness. By simply zooming our focus on breathing-in and breathing-out, we can quiet our minds, reduce felt sensations of stress, and cultivate compassion for self and others. How Mindfulness Helps: As educators (and parents), we often expect, tell, even demand that young people focus and pay attention. Yet many times we fail to model, guide, and teach them how to do this. By integrating more mindful moments into our own lives, and bringing simple, but very powerful, practices into our schools (and homes), we can help young people nurture the seeds of awareness, reflection, executive functioning, and emotional regulation. What the Research Says: Research shows that practicing mindfulness is an effective coping strategy for anxiety, anger, depression, trauma and other social emotional challenges. It builds neurological pathways that promote presence, attention, and self-regulation. And in the context of school, mindfulness can help students to refocus on the task in front of them and bring calmness during transition times. Mindfulness improves both social-emotional and academic learning. Plus, the very nature of mindfulness exercises are experiential, which we know is one of the most impactful ways to cultivate not only learning but also the JOY of learning. ❤️ Creating a Trauma Sensitive Classroom ❤️ More and more children and adolescents are coming to school in a heightened state of protectiveness and on-guardedness, as an adaptive strategy to survive the challenging experiences in their lives. These brain break activities are especially useful for cultivating a mindful, trauma-informed classroom. Practicing mindfulness not only creates a more peaceful, quiet environment in the classroom, mindfulness helps to create peace within, helping young people to feel more grounded, safe, and ready to learn and interact with others in healthy ways. What's Included: ✔ 48 Mindfulness Exercises ✔Google Slides™ presentation with pre-recorded narration, music and your choice of with or without Interactive Feelings Check-In ✔ 3 Different Printable Designs: vibrant colored cards, an ink-friendly set of cards and circle frames with front and back sides perfect to attach to craft sticks ✔ Why Teach and Practice Mindfulness Guide, Ideas for Use, and Assembly Instructions Ways to Use These Mindfulness Brain Breaks: ☀️ Begin each school day or counseling session with a mindfulness activity. ☀️ Place cards into a basket or bucket and randomly choose one or two for Brain Breaks. ☀️ Invite students who are feeling distracted or stressed to experiment with one of the activities. ☀️ Help students to re-center themselves using one or two activities during transition times. ☀️ Experiment with different activities when you and/or your students are feeling stressed or overwhelmed. Experiment when you and/or your students are feeling relaxed and calm too. The more we practice when we are in a relaxed state, the easier it will be to remember to use these mindfulness tools when we really need them! ☀️ Before inviting young people to try out different mindfulness activities, invite yourself to practice too. As it goes, we can only teach and guide what we know. Experiment with different mindful activities, noticing the ones that resonate and the ones that don't. Then share these different exercises with the young people you support. And then just notice what happens. Please note, 18 of the 48 Brain Break Mindfulness cards are part of my MINDFULNESS TOOLBOX: 10 Tools and Tricks. ✅ CLICK HERE TO FOLLOW MY STORE to be the first to learn about deals, sales and new releases! For other Distance Learning Social Emotional Learning Support Activities, check out: THE DIGITAL CALM CORNER: Coping Skills & Mindfulness Kit for SEL Distance Learning DIGITAL ANIMATED BREATHING EXERCISES: Distance Learning Mindfulness Coping Tools DIGITAL SELF-REGULATION COPING SKILLS GUIDE: SEL Distance Learning Home Support Self-Regulation Breaks & Mindfulness Breathing Videos for SEL Distance Learning
The key to stopping the worry cycle is confronting triggers and shifting your mindset. Engaging in mental and physical techniques that increase relaxation, meditation, and positivity reduces stress.
Meditating with ADHD can be difficult but very beneficial. These tips will help you to meditate with ease and may reduce ADHD symptoms.
