Want to learn how to grow turmeric? You won't regret it! Growing your own turmeric is fun, rewarding, and the neighbors will love you for it.
Fasting for three days can regenerate the entire immune system and reverse the damage to the immune system done by chemotherapy.
Energize with chocolate cups made with adaptogenic maca and antioxidant rich cacao. Top with your favorite superfoods and enjoy as a snack or dessert.
Incorporate some of these brain-boosting foods into your diet.
One particular herb tops the list.
This is my herbal calm to carry on.
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…
Because they're so delicious, it's easy to start eating more of these foods that are good for your brain.
Want to learn how to grow turmeric? You won't regret it! Growing your own turmeric is fun, rewarding, and the neighbors will love you for it.
Are you wanting to support your immune system to do the best job it can? Or are you looking to improve your gut health and brain health? This simple workbook offers a guide to essential vitamins, nutrients, and minerals needed for optimal health and provides a great guide to those who want to improve aspects of their health in a fast and easy way. If you want to find the information quickly on what foods you can add to your diet, then this is the guidebook for you. Includes 10 bonus Nutrition planners to help you get started. The digital download will only be available in PDF upon payment. Every download is in the following format: PDF x 3 *Available "automatically" after purchasing at http://www.etsy.com/your/purchases. If you check out "as a guest", your download links will be sent to your e-mail address - check your junk/spam/promotions folder for the automated email from Etsy. Please let me know ASAP if there is a problem with your download. My products are not for resale or modification in any form. Individual use only. Please contact me if there are any questions regarding usage.
The vagal tone is just like a cell phone signal from your vagus nerve. Sometimes it gets weak. Here's how to improve your vagal tone.
The fuel for your workouts can also improve your brainpower. Beans, berries, and 8 more that you should add to your diet.
Energy foods give your brain the fuel it needs for optimal function. Healthy eating habits allow you to mentally and physically perform at a higher level.
Few things compare to that refreshed feeling after a good night’s rest. Restorative sleep can benefit brain health, heart health and even your weight. You may not realize it, but the foods you eat can affect the quality of your sleep.
With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!
Many of the world’s brightest minds and most celebrated leaders, were known to include daytime naps as a regular part of their daily routine.
Sulfur is necessary for several bodily functions and existing research suggests a possible link between the intake of sulfur-rich foods and a lower risk of certain chronic conditions.
You may be surprised to learn that you can lose weight while eating carbs. Experts share the best healthy carbs for weight loss.
If anxiety is interfering with your life, consider these simple lifestyle changes that are potential home remedies for anxiety.
Oxytocin is a powerful hormone and neurotransmitter. It’s often called the “love hormone" or “cuddle chemical” because it plays a key role in the emotional bond between a mother and her child. It’s also released by both men and women when they are in love (116-118). But it isn’t ju
Low-carb is more than just a trend. Research shows it’s effective for weight loss.
When it comes right down to it. You are the only thing standing in your way. I know this speaking from experience. The times when I day dreamed about doing something more with my life, but didn't because I was afraid, I didn't think I was talented enough, I didn't think that I could achieve […]
Chances are, you or someone you love has an MTHFR gene variation.
