The source of your pain may not be as obvious as it seems. Here's what often causes knee pain during exercises, and how working the hips, butt, and legs can help.
PS: Make sure you're eating cacao NOT cocoa.
Warning: that roll of antacids may be doing more harm than good.
Winter—with its inclement weather and uptick of flus and colds—can wreak as much havoc on health as snow can take a toll on the roads. Instead of consigning yourself to sniffles and sneezes this season, stay well with help from these herbs.
As we age, our mobility and strength decrease. Here are three essential exercises to keep your body strong as you age.
Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery.
Looking for a way to spice up your bridge pose workout? Check out these five workout hacks to get more out of your bridge pose.
rachaeldee: Yoga for hip openers hello friends! ever since these photos of me started making the rounds on tumblr, the most common question i get asked is “what are hip openers?” so i thought i would
The humble cucumber can take on quite a few challenges.
Relieve your lower back pain with these gentle yet effective stretches.
Eating a variety of seeds is a tasty way to get your heart-healthy plant-based protein, vitamins, minerals, antioxidants, and healthy fats.
Famed strongman Alexander Zass credited much of his great strength to his isometric training as a prisoner during World War I. He would push on the bars and chains that held him captive and quickly saw benefits. Not long after, he started promoting this method of training through his mail order courses. Famed strongman Alexander Zass credited much...
10 untraditional bodyweight exercises that everyone from the beginner to the advanced exerciser can do.
We live in a country full of people trying to get healthier. People are starting exercise plans, incorporating superfoods into their diet, and generally
Did you know that natural cold and flu remedies can be just as effective as over-the-counter medications, with fewer side effects? Try these at home.
Self-massage hurts so good. Techniques like foam rolling are effective because as you apply pressure, they tell the nervous system to relax tense muscles ...
From anti-inflammatory benefits to weight loss, black seed oil packs a powerful punch.
This easy to make pillow is filled with rice giving it a heavy weighted feeling that feels great around a stiff neck plus it heats up in the microwave until it's toasty warm. 50% of
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
Bicep tendonitis usually starts with burning pain at the inception of the bicep, around the ball and socket joint in the shoulder. If not rested and allowed to heal, this minor pain, often caused by small tears in the tendon, can turn into a much more disruptive, ongoing problem called bicep tendonitis.
Today I’m going to show you my #1 favorite movement of all time! I love this movement because it works your entire body in VERY short time…plus it reminds me of surfing the waves in Costa Rica 🙂 So are you ready to tighten your arms, abs, butt and legs in less than a minute? […]
Eat any combination of these foods to jump start your digestion first thing in the a.m.
Surgery is not inevitable with knee arthritis. The risks & costs that can be avoided. Here are the best ways for knee arthritis treatment without surgery.
Exercising can relieve knee pain. Learn the best exercises for knee pain, how to get started, and how to do knee exercises safely.
Hydrogen peroxide is one of the world’s safest all-natural sanitizers in your home. You’ve probably got it under the bathroom sink, in your linen closet
Discover 17 essential nutrient-rich foods to supercharge your health and well-being. Enhance your diet and boost your vitality.
Loosen up the tightest hips in this 20-minute Pilates workout with Brian Spencer. Tune in for some juicy stretching.
Forget the gym, these DIY tutorials will help you get a workout at home. Try one of these DIY squat rack ideas and build a homemade squat rack!
You could think of your body as having a built-in bodyweight thermostat. You might have your weight set at, say, 130 pounds. If you go above 135, your appetite automatically turns off until you get back to 130 pounds. If you go below 125 pounds, your appetite automatically turns on until you get back up…
This method will have your windshield looking as clear as it was when you bought it!
Curious about how to dilute essential oils? We'll cover the basics of dilution and safety, plus provide a comprehensive (and printable) dilution chart.
For the 75 percent of Americans who don't meet the RDA for magnesium.
Extra virgin olive oil is so much more than a basic cooking oil.
This method will have your windshield looking as clear as it was when you bought it!
If you stare at a computer screen all day, like most Americans, your eyes might be tired and strained. Here’s how to incorporate eye yoga into your life.
