The type of body movement you choose depends on what stage of adrenal fatigue you’re in. Take our quiz to find the best exercise for adrenal fatigue.
Have you been noticing some strange symptoms in your thigh? If numbness, tingling and pain have you concerned, it could be meralgia paresthetica. Read on to find out how to alleviate this condition.
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
I don't enjoy grunting my way through cardio at the Y. Coincidentally, I also don't enjoy grunting while zipping up my pants. You don't either? Weird!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Feeling a rumble in your stomach? You might need to take care of your digestive health. Here are six exercises for digestion that will help to keep things moving and healthy.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
What's a Healthy Bowel Movement according to the Bristol Stool Chart, plus 7 tips for better bowel movements and bowel health.
When you train movements not muscles, you'll see a lean, toned body in less time. Here's what makes functional movement training better than old school weightlifting.
Perform somatic exercises at home in a quiet place while lying on a mat or a thick carpet. Move slowly and mindfully and try to experience movement from the inside out.
Overpronation is when your foot rotates inward too much, and the arch of the foot flattens. Here are the best exercises for overpronated feet.
You don't have to give up your workouts if you have hemorrhoids — there are safe exercises for hemorrhoids that might also help treat them and prevent more.
Are you looking for what calf exercises to reduce calves fat? Take a look here for effective homemade working exercises for cankles.
Primal workout
View, Download or Print this Pilates Reformer Exercise Chart PDF completely free. This chart is easily accessible and can be incorporated into any of your personal uses.
20 super fun core exercises for kids to help strengthen weak core muscles for better focus! Perfect for kids with autism, ADHD, and SPD!
These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Exercise can have a positive impact on your digestive system, from increased bowel movements to decreased bloating. Learn what types of workouts can help.
Grab this set of free exercise flashcards and help improve your student’s focus, strength, and flexibility with gross motor movements.
Our list of the top hula hoop exercises is a perfect guide to help you get rid of those extra pounds and strengthen your body while keeping it fit and healthy.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..
Increase the range of motion in your hips and improve your workouts with the 15 best hip stretches for running and tight hips.
Learn how to reduce shoulder pain with these 12 best rotator cuff exercises. Do these exercises regularly to stretch, strengthen, and condition your shoulders.
Develop lean muscle! These 28 pilates exercises will sculpt, strengthen, and define your entire body, using the Pilates Wunda Chair. Video included.
A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!
A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
What changes happen in your body and mind when you take 10,000 steps a day? Here's how the 10,000 step challenge changed my life.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
This yoga routine, Full Body Mobility Flow can help warriors increase flexibility and mobility which can then support areas of abilities such as strength, power and fight abilities.
So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in various sizes to accommodate different heights. If you need help choosing the right size stability ball for
5 of the best exercises to tone and strengthen your core at home. Whether you want to treat your back pain, trim down your stomach, or just get stronger in your core - these are 5 great exercises you can do with no equipment required.
