Ayurvedic treatment for hypothyroidism is 100% natural & holistic way to heal and cure an under active thyroid. Highly effective.
Can you do yoga with osteoporosis? If so, how can you perform yoga safely with this condition? Learn the answers in this post!
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.
Hatha yoga includes performing these practices and styles, both traditional and modern versions. Vinyasa means "to connect in an intelligent sequence.
Many of us experience the pain and restriction in movement from poor movement patterns, stress-induced muscular tension, emotional stress, and injury.
Le yoga du visage est une méthode de relaxation des muscles du visage, qui permet de vous rajeunir efficacement et naturellement.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Doing specific yoga asanas can help you big time in getting relieved from the pain. Here are 6 best asanas which can aid your fibromyalgia
Find all your questions about yoga blocks answered here: What are they good for? How to use them? And what are the best yoga blocks?
Insomnia is usually not a permanent condition as many people think. This is a condition that can be deal with easy in just simple yoga poses.
All vital organs of the body require oxygen to function in a healthy manner. Here are a few yoga poses to boost your lung health.
What are the yoga poses for deep hip opening?There are yoga poses that are specifically designed to open the hips, and we'll highlight ten of them below.
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
Need to relax and unwind? Restorative yoga can help. Try these five restorative poses to instantly destress and calm your body and mind.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Yoga For Gas and Acidity, Yoga Asanas For Acidity And Gas, Yoga For Gerd, Yoga For Digestion, Yoga For Gastric Problem
Yoga asanas can fix the most annoying knee pain and remove tiredness in the legs. Here is the list of the 7 effective Baba Ramdev yoga asanas for knee pain.
Don't give up on yoga just because of a minor—or major—knee injury. Experts weigh in on easy modifications for yoga with a knee injury.
Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.
Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.
Yes, stretches for constipation are a thing. Here's how to make yourself poop — with yoga positions.
Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.
Do you have bad or weak knees? Learn how to modify your yoga poses for your knees, and the best yoga poses to strengthen your knees.
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
These yoga poses for pelvic floor engagement can help you fight leaking and banish hip and knee pain. Strengthen your pelvic floor with these poses.
There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.
Vertigo is characterized by a spinning sensation that can leave you feeling dizzy. This article lists various yoga asanas to treat vertigo or help manage it.
There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?
Try this simple, effective sequence to strengthen the entirety of your core: the anterior abdominals, iliopsoas, and the back of the core.
Improve your gut health with these most helpful yoga poses for digestion: Easy to implement and benefits that you will be so thankful for.
Ugh, cold and flu season. Practice these five cold and flu yoga poses to help combat the sniffles, shift your energy & open your body.
Are barefoot shoes the answer to foot pain? Barefoot shoes will only benefit you if your feet have the MUSCLE to support your body.
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Improve Bone Density with These Proven Yoga Poses
