Weight loss teas are hugely popular but the real questions are do they work? Which teas help weight loss? and how often should you drink it. Lets find out!
Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
Want perky, firm, fuller breasts? Aging, pregnancy, weight loss, or poor lifestyle left your breasts sagging? Do these 17 exercises to lift your breasts!
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
When you plan a detox, two things are always discouraging - the amount of time it takes for the plan to work, and the hunger pangs that follow the detox/diet program. But, looking at the bright side, they
Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.
This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
This 21 day anti inflammatory diet for beginners will boost your immune system and keep your autoimmune disease under control while also helping you to lose weight!
Discover the benefits of lymphatic massage and how it can improve your overall well-being. Learn about this therapeutic technique at Magnolia Wellness.
Poor diet, high in processed foods, sugar, and unhealthy fats, is a major contributor to chronic inflammation.
This post shares a free 14 day carnivore diet meal plan, including a printable PDF that you can use to help you succeed on the carnivore diet.
With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
If you're wanting short hair, but not too short, opt for a short-medium length that's closer to the shoulder with layers. There are options out there. Check 'em out here!
Looking for a list of foods and recipes to help you reduce inflammation in your body? Here are 2 weeks' worth of delicious and simple recipes for an anti-inflammatory diet.
These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when
Veggie Broth can really elevate plant-based diet recipes. Are you looking for a versatile and delicious veggie broth? Try this one!
Want a tighter tush? A better backside? We've got three simple moves to perform every day for 14 days to start building a better butt!
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Go for a more sophisticated and sleek bob with one of these amazing blunt cuts.
Kickstart your weight loss and start eating well with our ultimate keto diet plan for weight loss. Get into ketosis and start burning fat faster than ever!
Decrease your sugar intake and go sugar-free with this 7-day no-sugar Mediterranean diet plan, created by a dietitian.
This is a list of Low FODMAP Foods. It includes meats, vegetables, fruits, nuts, seeds, beverages, fats and oils that are allowed on low FODMAP diet.
Over 20 Mediterranean diet breakfast recipes. Oatmeals, porridge, grain bowls, baked goods, eggs, greek yogurt and so much more.
Nourish your body and reduce inflammation on a healthy meal plan! Explore a variety of easy dinner recipes designed to support your anti inflammatory diet and promote overall well-being. These anti-inflammatory recipes are so easy and make for delicious easy flavorful dinners for family.
With breakfast, lunch, dinner, snack, and dessert recipes to choose from, this post will help you customize your own insulin resistance diet menu!
This amazing, versatile AIP flatbread can be used as a side dish with soups or stews, or as a sandwich wrap. It's adapted from My Heart Beet's Paleo Naan recipe, which is awesome, but not AIP-friendly (though I definitely recommend you make it when/if you can eat almonds).
a quick and simple calming strategy craft to teach students about deep breathing.
I can remember what my life was like before I was constantly thinking about how to reduce inflammation. Those were the good 'ol days. If you're reading this, you probably can remember those days, too. Whether you're struggling with inflammation related to autoimmune diseases or something else, it can sometimes feel like a full-time job
Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips for tension relief.
Kids will love learning about the components of blood with this fun and memorable activity - make a blood model!
These Immunity Boosting Ginger Turmeric Shots is amazing if you're looking to boost your immune system and overall health! Each ingredient has an ample amount of health benefits that'll leave you feeling great!
Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
We often do not realize the kind of damage we are doing to our liver with our unhealthy eating habits and sedentary lifestyles. We must understand
Try these heart-healthy, anti-inflammatory breakfasts that come together in 15 minutes or less and start your day in a healthy way.
Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
