Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!
Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are
The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.
Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
The benefits of moringa in your daily diet are endless. Read all about how moringa has changed my life, and what it's good for!
These Immunity Boosting Ginger Turmeric Shots is amazing if you're looking to boost your immune system and overall health! Each ingredient has an ample amount of health benefits that'll leave you feeling great!
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...
This natural remedy for constipation called "constipation candy" was shared with me by a friend who has used it successfully many times with her children.
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
Squatting is an essential movement pattern for all humans. Learn why squatting is so great and get tips and exercises to start squatting now!
If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.
You can cure just about any pain you feel in your body by simply applying some pressure to a certain point on your palm. There is an easy yet highly effective way to get pain relief in any part of your body without experiencing any of the possible side effects of conventional painkillers. It involves the use of hand reflexology, a method based on the application of pressure to certain points on one’s palms to alleviate pain. The principles of reflexology have led to the idea of finding the press
For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.
Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Do you want to know how to get rid of cankles once and for all? Cankles can be gotten rid of with diet changes, exercise and sometimes surgery. Learn more here.
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
Want to get rid of hip bursitis? Are the symptoms limiting your ability to get around? Get the support you need with these 10 effective home remedies. Try now!
Dowager's Neck Hump: Correct a dowager's neck hump with these simple exercises to quickly correct and improve your posture!
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Hinschauen lohnt sich
The health benefits of chia seeds are nearly endless. It is a great source of important nutrients and healthy fats. Here are the 20 health benefits chia seeds.
Herbal tincture recipes allow you to take charge of your own herbal health at home. Make your own potent, shelf-stable herbal tinctures with fresh or dried plant material and high-proof alcohol using the recipes in
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
