Can yoga help to improve circulation? Yoga originated in India as an ancient practice combining physical poses with breathing and meditation. Now popular, yoga helps unite mind, body and spirit through gentle, mindful movement. Practicing yoga can greatly benefit your health and circulation. The physical poses paired with mental focus provide whole-body benefits. Yoga stretches...
The benefits of Kapalbhati Pranayama are breathtaking. It helps you control your breath and improve your overall health. Find out more about its benefits here!
Uncover the powerful connection between holistic nutrition and health. Discover how to nourish your body, mind, and spirit for optimal well-being.
The goal of breathwork is to positively alter the body, mind, heart, or spirit. Read about holotropic, shamanic, rebirthing + other types ...
Breath control techniques can be amazing at reducing stress and anxiety. If you're going through a stressful or overwhelming time, try these 5 yogic breathing techniques to help you find calm.
If you're trying to manage your anxiety, this post has several breathing exercises for anxiety you can start using today!
Looking for guided Chakra meditations? Use these 10 guided chakra meditations for beginners to heal, balance and restore your chakras.
I am super pumped to be writing this post! When I originally envisioned this series this challenge was at the top of my list. My recent partnership with the YogaOutlet.com inspired me to get back into a regular yoga practice. Counting today, there are 121 days left in the year, so I figure if I start [Read On]
If you sem to be suffering from anxiety and low mental health isuues, you can try yoga for depression. These asanas can help you feel calm, grounded, and at ease.
Want to know interesting fun facts about breathing? Your respiratory system is a natural wonder worth exploring, from breathing exercises to lung capacity
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
The breath is a crucial component of a yoga practice; in fact, it's a practice on its own. Read on to learn about the practice of pranayama.
The goal of breathwork is to positively alter the body, mind, heart, or spirit. Read about holotropic, shamanic, rebirthing + other types ...
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Yoga was, is, and might be one of the most effective practises developed by the ancient people in history. From breathing exercises to physical activity, each and every posture or asana described in the ancient books of yoga have been proved to have some or the other postive impact on the health and body of an individual. Modern techinques and equipment have couple with this ancient knowledge to create an amazing amalgamation of exercise and treatment. Yoga aids and accessories have helped yoga teachers and gurus to train amateur yoga enthusiasts to become trained yoga experts and have also helped in preventing or treating a number of conditions.
Welcome to my wellness website! Want to heal on all levels? Browse natural health tools, check out my services, and contact me for support!
This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.
Holotropic breathing is a technique used to attain a non-ordinary level of consciousness. Learn how holotropic breathwork is used for mental health purposes.
Explore stephaniespanjiandotcom's 260 photos on Flickr!
Deep breathing has become an increasingly a very important in recovery from depression like problem and also from anxiety because many researchers have recognize that shallow breath may contribute to instant panic.
There are specific breathing exercises you can do in order to burn fat and lose weight. Here is the list of the 6 yoga breathing techniques for weight loss.
Calm anxiety with this simple and natural breathing trick that melts away stress and promotes a sense of peace. It can be done anywhere at any time!
Take back control for a happier, healthier life.
Studies show the popular practice of slowing down and tuning in offers a number of positive health benefits. And you can do it at your desk!
