Depression can affect every aspect of a person’s life. Doctors often prescribe medications and counseling, but diet can also make a difference. Find out more.
Wondering which foods are best for your brain? We’ve gathered the 17 best foods to eat for brain health and memory.
Brain gym exercises improve learning, memory, attention, academic performance, planning, and mood. Here are the 15 brain gym exercises for kids and adults.
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?
Do you need to boost your brain health? We all do and that is why we should eat more superfoods for brain health
Looking to improve memory, concentration and eliminate brain fog? Stop eating these six foods for better brain health with Dr. Steven Masley.
Brain gym exercises improve learning, memory, attention, academic performance, planning, and mood. Here are the 15 brain gym exercises for kids and adults.
These Android and iOS brain training apps are the perfect way to give your memory a boost.
The wrong food choices can slow you down and ruin your focus. Here's what to eat to give your brain a natural boost.
Brain re-training with DNRS and Gupta neuroplasticity techniques. How I am recovering from my illness of Lyme Disease & Toxic Mold exposure with these methods.
Keep these tips top of mind.
Vitamin K2 is a tiny, nutritional powerhouse. Discover food sources of Vitamin K2, the top supplements, and signs of deficiency. #vitaminK2 #bonehealth #VitaminK #K2supplements #VitaminMK7
A great recipe for making chocolate that is suitable for those trying to follow the diet for endometriosis
If you want to find out the best supplements to reduce cortisol, you just landed on the right article. Read on!
Vagus Nerve Stimulation. How to stimulate the Vagus Nerve, and why is it important? Vagus Nerve and overall gut health, anxiety, brain. agutsygirl.com Click SHARE below to share with friends and family.
Sage (Salvia officinalis) is a medicinal herb used in the treatment of pain, diarrhea, colds, digestion, and mental problems.
Athletes have used MCT oil to improve their performance for years. In this article, we're going to go over various MCT oil benefits.
Almonds are popular in almost all homes, they blend in with your smoothie, can add volume to the curry, can be used in fudges, cakes, and puddings
If you want to know the top 15 best foods for dementia patients to eat this is for you! It will improve quality of life & nutrition status!
While there are many herbs for digestion, these 6 stand out as the most powerful on the planet. Taken daily, they heal the gut and rapidly improve health.
We focus on hormones. If progesterone is low, we focus on increasing progesterone. If our estrogen is high, we focus on lowering estrogen. ⚠️For most, it’s a band-aid. 🥀Many imbalances start in...
Autophagy is considered to be the "fountain of youth" for your cells. Learn what it is and how it works, what autophagy does for your...
Food is good and good is food, literally - food can make you feel good! Eating the right foods can increase your feel good & happy hormones! In this article, discover the top 10 foods that increase serotonin and dopamine naturally – without having to take any drugs!
So What's The Big Deal About Gut Bacteria? Bacteria may sound like a dangerous thing to have in your body. But they’re a normal part of
If you've been overlooking health class in favour of literacy and numeracy lessons, you might be missing out. Come read why.
A new study shows that taking in choline throughout your life helps keep your brain young and protects against Alzheimer's disease. Keep reading to find out more about the study, what choline is, its benefits, and how to get choline in your diet. . .
You’ve no doubt heard the saying ‘Food is medicine’. In my experience, these are very applicable when it comes to healing from a concussion/brain injury.
The vagus nerve connects the brain with other major organs that function involuntarily (aka autonomically): the heart, lungs, digestive organs, liver, thyroid, adrenals, and kidneys. It is responsible for communicating parasympathetic messages that tell the body it is safe to calm down, receive, res
