Looking for great resistance band exercises for arms? Click to see the best exercises to tone and tighten your whole upper body.
You've detoxed, now it's time for NOURISHING your body during & after chemo. Use these tips and The Gut Health Super Bundle to start your healing journey!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
If you want to tone your abs and lose the fat laying on top of them – try some of our 5 favorite Pilates workouts for fat loss! Do them 3-4 times a week for faster results. Can Pilates help you lose weight? As with every exercise program – as long as you stick to […]
Resistance bands are cheap, portable, and an easy way to add another level to your workouts. Here we have 18 resistance band exercises that can be done at home.
Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.
Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!
Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
Easy homemade lotion that is non greasy and great for sensitive skin Cracked dry skin from over washing? This recipe for homemade lotion is perfect for use on hands, body and face. It can be used on sensitive skin, and works wonders for those with acne, scarring, or eczema. This easy DIY lotion is made with shea butter and
Looking for some easy turmeric tea recipes? Here is an awesome collection of easy turmeric tea recipes with endless healthy benefits.
This meal plan is designed for those with Endomorph body types. They have different nutritional needs, learn to eat right for your body type.
Pyramid workouts are extremely effective at building muscle - and testing muscular endurance. This full body workout takes just 20 minutes.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Home remedies for sinus infection can be highly effective. They can help alleviate the symptoms and get some immediate relief. Read on to know what can work.
Getting a UTI while traveling is terrible! Ladies, you know the feeling. (Men, stop reading now if you're squeamish. But if you have a loved one that's female, READ ON!) OK, back to THAT feeling…you have to pee, and not only is there some fabulous burning, but also a nice dull lower bel
My homemade body wash is easy to make and lightly scented. It moisturizes the skin while it cleans.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Whether your goal is to improve your overall health or to lose weight, adding 2-3 HIIT workouts to your weekly workout schedule can make a huge difference for your endurance and strength. High-intensity interval training is very challenging but brings great results (enhanced fat loss and improved cardiovascular health). If you’re a beginner and struggling […]
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.
I very rarely have a cold that lasts for more than a day. Here are my simple secrets that never fail!
Have you ever taken the time to think about how the foods you eat affect your bones? Here’s a list of foods good for bone health.
Inflammation Is Vital - Wait What? Yep, you read that right. Inflammation is vital to healing damaged areas of your body. But, if it persists over long
Learn about the foods that increase fertility for women trying to conceive naturally. These foods may get you pregnant faster and have a healthy pregnancy.
The dangers of black mold exposure can leave you feeling exhausted and out-matched. Here are simple ways you can take back control of your health and body.
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
These 5 simple ways to reduce inflammation in the body include holistic foods and supplements with powerful natural properties to combat inflammation.
Rosacea is a common skin disorder that primarily affects the face and neck. These 10 home remedies for rosacea can treat the associated redness and irritation.
In just 5 minutes, you can whip up a menopause smoothie that boosts metabolism, increases energy, nourishes your skin and more. Grab these recipes!
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
If you are looking for a way to reduce inflammation naturally, you will want to try this anti-inflammation smoothie recipe. This is hands down, one of the best green smoothie recipes online that is recommended by doctors to help reduce inflammation with every sip you take! Continue reading to learn more on how this smoothie can help you, how to make it and why you need to add it to your diet!
All you need to know about how to do a 3-day bone broth fast! From the benefits of bone broth-fasting to preparing for your fast, this is an in-depth post about nourishing your body with bone broth to reset your gut health and improve your overall health!
We all know that sugar is bad for us and that manufacturers put it in pretty much everything they can, but can it actually be something we quit? #quitsugar #iquitsugar #howtoquitsugar
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.
