Communities function well because of dedicated people that take their jobs seriously. Community helpers are vital in keeping our neighborhood a good place to live. These people’s jobs contribute to everyone’s safety, health, and well-being. Allow children to explore the importance of the roles of these community helpers through these ten awesome preschool crafts. Conclusion ... Read more
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
At some point in their education nearly every student will make a cell model, it might as well be fun! Check out these 10 awesome ways to make a cell model!
This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.
Learn how to reduce shoulder pain with these 12 best rotator cuff exercises. Do these exercises regularly to stretch, strengthen, and condition your shoulders.
The Autoimmune Protocol Diet (AIP) has gained immense popularity for its potential to mitigate the symptoms of autoimmune diseases and promote overall well-being. This approach to nutrition focuses on healing the body from the inside out by eliminating hidden food triggers. In this comprehensive guide, we will go over what the AIP diet is, the
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
Discover the nutritional powerhouse of oat bran and its potential impact on your well-being. Learn how oat bran's high fiber content, heart-healthy benefits,
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
If you want to know how to grow out a pixie haircut fast without sacrificing your style and confidence, we're sharing our best tips and hairstyle tutorials!
Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal
Tips to keep kids active this summer with Change4Life and Disney, plus get your free pack
A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!
It can be rather tricky to teach kids about emotions. You'll find over 30 printables, activities, and books all about emotions for kids here. These hands-on learning activities will help your child learn about her emotions while playing.
To be productive and work hard, food is the major key. Here are the 28 best energy-giving foods to boost your stamina naturally. Know what are these foods.
Teaching growth mindset vs. fixed mindset is so crucial for elementary teachers. This lesson connects growth mindset, art, and picture books!
A 30-Day challenge is when you do one thing of your choice for 30 days in a row. You can start at any point and you want to do it for 4 full weeks without skipping a day.
Bentonite clay is known as a healing clay but it can be used for much more than just a nice face mask. Here are 12 uses for bentonite clay! Bentonite clay is one of the most popular clays out there and for good reason! It can do a lot! It's known as a healing clay and it can be used for much more than just a nice face mask. Bentonite clay also sometimes called Montmorillonite is a gray clay that is prized for its ability to help the body detox. It helps pull toxins externally when used as a
There are a few elements to building influential student relationships. Keep on reading to find out the six keys to fostering strong connections in your classroom.
Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants. Whether they were your nicer dress pants or even a pair of jeans, what matters is that you realized how snug they now are. Your belly area, thanks to menopause, seemingly grew overnight. What in the world? Often refe
Got some black mold in showers? Before you freak out about black mold in shower health risks, here's what you need to know.
Breathe easier with these top best bedroom plants for wellness! These 6 bedroom plants will drastically improve your health and wellness fast!
This Is The Best Love Handles Workout & Tips To Lose Side Fat In 3 Days Or 1 Week! Watch Video Demos And Download Printable PDF!
Yoga asanas can fix the most annoying knee pain and remove tiredness in the legs. Here is the list of the 7 effective Baba Ramdev yoga asanas for knee pain.
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Health is part of every aspect of our lives- dealing with coworkers, friends, students and family. Making nutritious choices. Working out (have you tried Pure Barre? It’s my newest obsession and is life-changing). Grappling with disease and change all around us. Our own daily roller coaster of feelings. These are skills and information that we […]
Is one better than the other? Here's what experts think.
The night before my wedding, my best friend was stuck in the airport. Her flight had been delayed. So what did she do? The crab walk. And donkey kicks. Probably a plank or two. Yup, that's right - she did bodyweight exercises at the airport. To burn off the stress. And to tone up, I presume. Why? Because sitting in one of those hard plastic chairs in the terminal is a waste of time, and she is no loaf. But that shows how quick and easy it is to fit bodyweight exercises into your daily life. Even on the airport
The best things in life can be free.
The wrong food choices can slow you down and ruin your focus. Here's what to eat to give your brain a natural boost.
Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
Teaching growth mindset can be done with read-alouds! Rosie's Glasses is a great book for this. Get ideas for using this book to teach being positive.
A fruit sugar intolerance turns the diet upside down. Fructose-free foods are rare, we introduce them to you and reveal other well-tolerated foods.
Discover the top fertility superfoods to include in your diet when trying to conceive. Learn what to eat to boost your chances of getting pregnant.
Exercising is vital for a healthy metabolism. Burning two thousand calories per day can help you lose weight. Here is a list of exercises to burn calories.
This time those pesky love handles are gonna go down for good. Do these 7 killer exercises to get rid of love handles permanently!
Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.
