It’s frustrating when you’re gaining weight and don’t know why. You’ve probably tried every diet, supplement, and lifestyle change out there, but nothing has

Browse our latest brand and logo design: a holistic wellness brand for a health coach based in Dallas, Texas. View the full brand design here.

Don't stress about the sudden transition to working and educating at home in isolation! Are you suddenly faced with not only having to work from home, but be the teacher too?Does the thought of having to make your child continue their studies make you want to run and hide?Maybe you can feel the anxiety building

To get clients, you must get in front of as many people as possible, and you must ask for the dance. This is the ONLY formula you need to focus on to build a thriving health coaching business. So how do you get in front of more people? You build an online following! In this post, I'm sharing several

We are heading towards that time of year again - spring cleaning! Here are my top tips on how to detox this spring & promote your overall wellness!

There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Find out more.

Sense of calm = less cortisol which can always help you not only feel better but reach your health goals too. What one do you like best? My daily go to is #3 !!

Here are 6 healthy foods to help you detox naturally, lose weight, burn fat, increase your energy, and heal your body from the inside out!

All the online marketing strategies for small business got you down? Good news: you can create a marketing plan and content strategy that works for YOUR health coach business

Before we dive into specific types, let’s go over what metabolism actually is! Metabolism is the fancy term that describes how your body changes the food that

Here are 8 at-home health goals that are simple + manageable! And ones that you can start as early as today! Let's get into them!

Did you know that digestion begins in the mouth? Properly chewing your food promotes good digestion, nutrient absorption and overall health.

When you begin to settle for less in one area of your life it tends to bleed into other areas. Creating mental clutter & general life-dissatisfaction.

How to stay healthy while traveling: what to add to your packing list (or to do list) to boost your immunity and digestion during vacation or business travel.

Learn a health coach's favorite wellness tips and resources including meditation and yoga websites and apps and tips for healthy eating.

Even in unprecedented times, there are things within our control that are invaluable to our wellbeing. Here's how to naturally boost your immune system.

These 6 tips are perfect for those who are new to wellness, want to live a healthier lifestyle, or simply want to up their daily wellness game!

Simply getting outside and breathing in the fresh air is all it takes to boost your mood! Here are 5 easy ways to get outside more this fall!

Meal planning doesn’t have to be hard. Truly. It’s still the number 1 thing a lot of my clients struggle with. How to put together quick easy meals, what to eat, how much to eat, when to eat. It can get very complicated ? But let me tell you this. It’s not that hard, stop […]

Corporate wellness program tips and ideas to help your workplace keep employees fit and healthy.

Overwhelmed or stressed? Unlock the secrets of how to improve work life balance and well being through stress coaching with April Likins.

For me… everyday looks different, that’s the nature of my work, and how I’ve always lived my life. So no, I don’t have a morning routine or daily rituals but I always get shit done. ? #sorrynotsorry It’s all about finding what works for you, not other people. ? I stay consistent and get my workouts […]

For today's post, I'm talking about 5 ways you can stay on track with your health and fitness goals during this quarantine.

You may have heard the term intermittent fasting before, find out exactly what it means and how to use it to improve your life, health, and weight.

Are you struggling in your self-care practice and need support? These offerings for self-care coaching will help you create an empowering self-care practice

Wondering how to pick the right weight for strength training to build muscle and avoid injury? It's the million dollar question for anyone starting a strength training routine, so you're not alone. Trying to pick the right amount of weight to lift as a strength training beginner can be challenging if you don't know where

For today's post, I decided to touch on 4 simple self-care practices that promote wellness and relieve stress! I hope they can help you as well!

We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!

The bottom line is…we form rituals around things that we VALUE. You brush your teeth twice a day because you probably value your teeth (and not having bad breath haha) You may make your coffee every morning, because you like how it makes you feel, and that makes it easy to make it a ritual. […]

While many gyms and fitness studios are still closed, here are 6 wellness trends you can easily do from home to focus on self-care!

Travel safety dos and don'ts are easy to follow and can make the difference between a travel disaster safe and a safe and pleasant trip

Take a sneak peek at Health and Wellness Stock Photo inside of She Bold Stock’s Membership.

Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life? It may be time to declutter your mind. Find out more...

Your soul will thank you ❤️ #sundayfunday