Mangoes are the most widely consumed fruit in the world's tropical regions. They're rich in fiber, fructose, and Vitamin A. See more benefits of mangoes here.
This delicious beetroot shot recipe is the perfect addition to your morning routine to boost overall well-being.
Rhodiola Rosea has been used this herb since centuries ago to lower anxiety, fatigue, and depression. Today this adaptogen is used for its health benefits
As a health coach and natural ingredients obsessed, I had to get into the cayenne pepper shots trend, and I'm loving it. This is a fiery health secret that's as exciting as it is beneficial.!
Lemongrass tea benefits are numerous. This tea aids weight loss and aids diabetes treatment. Learn more about its preparation and many other benefits. Read on.
In this blog post, we'll explore the health benefits of okra water and show you how to make and use okra water.
Honey is renowned for its rich, sweet flavor, versatility in the kitchen, and health benefits. Here are 7 honey benefits, all backed by science.
Discover the nutritional powerhouse of oat bran and its potential impact on your well-being. Learn how oat bran's high fiber content, heart-healthy benefits,
Blackstrap molasses is made from sugar cane. Learn about the benefits of blackstrap molasses and how it can improve your health.
Hops have many health benefits and are perfect for adding to your herbal apothecary! Learn about the medicinal benefits of hops and how to make hop tea.
Aloe vera juice has an impressive array of benefits, and it is one of the most popular home remedies. Here are some of the benefits of drinking aloe vera juice.
Chlorophyll benefits our health in number of ways. The same powerful compounds used to protect and nourish plant life also help us! Find out more.
Eating gelatin daily has many health benefits for skin, hair, joints, weight loss and nutrition. I wanted to find out for myself, so I ate gelatin for 3 months....these are my results.
What changes happen in your body and mind when you take 10,000 steps a day? Here's how the 10,000 step challenge changed my life.
The bright yellow plant has medicinal properties that you ought to know about. Here are 10 health benefits of goldenrod...
It's the superfood you've been overlooking.
Mullein leaf tea, derived from the leaves of the Verbascum thapsus plant, has been treasured for centuries due to its remarkable medicinal properties.
These Immunity Boosting Ginger Turmeric Shots is amazing if you're looking to boost your immune system and overall health! Each ingredient has an ample amount of health benefits that'll leave you feeling great!
These are the best homemade ginger turmeric shots. They are so easy to make and are the perfect way to help boost your immune system.
The health benefits of chia seeds are nearly endless. It is a great source of important nutrients and healthy fats. Here are the 20 health benefits chia seeds.
In this blog post, we'll explore the health benefits of okra water and show you how to make and use okra water.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Spirulina is a superfood plant source of protein, minerals, vitamins, and antioxidants. Benefits include fighting anemia, good for blood and heart & more!
Athletes have used MCT oil to improve their performance for years. In this article, we're going to go over various MCT oil benefits.
Discover the benefits of acupuncture and why the ancient healing practice deserves to be a standard part of your wellness repertoire...
Oregano (origanum vulgare) is a well-known culinary herb that is typically dried and used in Mediterranean dishes. What many people are unaware of are the numerous health benefits of oregano oil. This article discusses the 12 benefits of oregano oil, as well as remedies for common health problems.
Do you know how polyphenols can benefit your health? Let's take a look the top polyphenol foods, how to include them in your diet, and more.
Inflammation can lead to various health challenges, but consuming the right foods can help combat it. Many fruits and vegetables have powerful anti-inflammatory properties. In this article, we'll delve into the Best Anti-Inflammatory Juice Recipes that harness these natural benefits, offering both flavor and health perks.
Soursop is a tropical fruit rich in essential nutrients that offer important health benefits. Here is the list of the top 16 benefits of soursop. Read now.
Kombucha is a super tasty drink with tons of health benefits. But how often should you drink it to enjoy these health benefits, without going overboard?If you enjoy kombucha and how it makes you feel, it could be a good idea to drink it consistently to keep your body supplied with probiotics and antioxidants. This may mean half a bottle every morning when you wake up, or could be having a bottle every few days when you’re in the mood. How often you drink kombucha and how much you drink is really
Curious about what the "drumstick tree" can do you for you? We'll break down the facts, the benefits, and the best ways to make moringa work for you!
This article was written by certified Health Coach Patri Hernandez on 15 October 2023 and fact checked by M. Candelaria Coto González, B.Sc. on 18 October
One such tea which provides you with numerous benefits is dandelion tea. It is a magical tea which is one in all one cure for many problems as well.
If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.
Here are the Top 22 Amazing Health Benefits Of Elderberry. There are many elderberry supplements out there today, that are SUPER helpful to have. However, after I share all the benefits, I will be leaving the Elderberry Syrup recipe that we use in our home. It is our favorite way to use elderberry. Making Elderberry
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Kombucha touts many health benefits, but are there negative side effects of kombucha? And is it healthy for everyone to drink?
Medicinal uses for sweet basil. Basil is an anti-inflammatory and antibacterial herb that is easy to use and gives amazing health benefits! Fresh and dried basil uses.
One must not ignore flaxseed side effects even if the seeds have beneficial properties. Click here to learn about the possible side effects of flaxseeds.
