Launch your health and nutrition lessons with a great mentor text and teach important lessons about nutrition,exercise, sleep and hygeine.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
Looking for some easy turmeric tea recipes? Here is an awesome collection of easy turmeric tea recipes with endless healthy benefits.
The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...
Gallbladder diet A good gallbladder diet is a necessary for all. Because the gallbladder is a part of the digestion system. Its property is that it secretes
If you have gastritis, acid-blocking drugs aren't your only option. You can heal gastritis naturally--and for good--with diet and supplements.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Eating gelatin daily has many health benefits for skin, hair, joints, weight loss and nutrition. I wanted to find out for myself, so I ate gelatin for 3 months....these are my results.
Gut health is pretty fascinating. After doing some research on my own, I decided to interview gastroenterologist Dr. Austin Chiang to dig even deeper.
Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.
Die Hashimoto-Mittagessen-Rezepte von EAT SMARTER bringen Sie gesund, ausgewogen und schmackhaft durch den Tag.
Savez-vous que vous pouvez améliorer votre santé en mangeant certains aliments avant de vous coucher ? Voici quoi manger le soir pour maigrir...
Eat plenty of these foods to stay active for your entire life and avoid brittle bones.
Entzündungshemmende Rezepte von EAT SMARTER setzen auf die Vitalstoffe aus Lachs, Blaubeeren und anderen gesunden Lebensmitteln.
Think you may have a hormonal imbalance and want to naturally balance your hormones? Look no further, here's the answer you're looking for.
Have you ever taken the time to think about how the foods you eat affect your bones? Here’s a list of foods good for bone health.
This fantastic unit study will capture your student's attention as it explores nutrition. He will start with the basic biology and anatomy of the digestive system, and continue onto how what we eat affects our health and from where our food comes. He'll even study basic farming practices, organics, and GMOs. This study was designed with the ten to 14 year old in mind, so both middle schoolers and high schoolers will find it interesting. This study plan is well-laid out and very easy to follow.
What do you do if you eat a meal that you KNOW you'll regret tomorrow? Luckily, there are some amazing remedies for bloating you can try!
Antioxidants and polyphenols are present in a wide variety of fruits, vegetables, and plants. They are also present in foods that have been dried for an extended length of time. These include foods like raisins
Learn about the most essential vitamins, minerals, nutrients, and individual foods that support mitochondria health and fight disease at the cellular level.
Don't let these everyday things disrupt fertility! Here are 9 things to remove from your life to increase implantation success!
My doctor said I couldn't reverse Hashimoto's disease – I'm here to tell you it's possible. Here are some of the steps I took.
From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.
Eating a healthy diet is also important for maintaining bone health. Some foods are especially beneficial for people with osteoporosis because they help promote bone formation or prevent bone loss.
Prevent getting infected with parasites and protect yourself with a parasite detox diet that can boost your immune system!
The food you eat directly affects hormonal balance, so take a look at the worst foods for your hormones and why they're harmful.
Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I'm going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may
What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
Learn what to eat and avoid on semaglutide for weight management. Get tips on a balanced diet with The Ultimate Semaglutide Meal Plan guide.
Three juices that are colorful, healthy and fully loaded with nutrients to help boost your kiddos immunity. Bonus points - all three juices taste incredible and will be a hit with the little ones!!
Prevent getting infected with parasites and protect yourself with a parasite detox diet that can boost your immune system!
Do you wonder if you have hormonal imbalance? It is important to know the signs of hormonal imbalance and how to balance your hormones...
Pancreatitis is a serious and potentially life-threatening condition that affects the pancreas, a small organ located behind the stomach. The pancreas produces enzymes that help the body break down and digest food.
Let’s face it: fruits are not getting the attention they deserve right now because they are filled with a four-letter word (if you know, you know)… sugar. But guess what? Fruits contain powerful ingredients that can
Freedom Homeschooling lists free homeschool health and P.E. curriculum for all grades. Health, nutrition, exercise, and more!
The best foods to break a fast will vary according to your health goals. Consequently, I am giving you a list of 15 foods you can consume to break a fast and
A breakdown of the BEST menstrual phase foods, 50+ delicious recipes & eating tips to help you have a symptom-free period.
Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."
Knowing what to eat before a half marathon is an essential part of your race day performance. Here's what to eat in the week, day, night, and morning before...
If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may
Sharing a recap of my cooking demo at BlogHer Health as well as 3 gut-friendly recipes for IBS-D.
If you've been diagnosed with either osteoporosis or osteopenia, there is something you can do about it.
If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!
Collection of eczema friendly recipes that will help your skin heal. All these recipes are free from foods you should avoid if you have eczema.
If suffering from thyroid disease, how can we heal? Especially when the thyroid is the metabolic and hormone control center for the entire body? Consider these supplements for Hashimoto's alongside a healing diet.
Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such as bacteria, viruses, and parasites that may attack your body. It protects you from their potential harm, such as infections, inflammation, illness, and disease. If you want to protect yourself from illness
Free Printable Food Pyramid Activities to help children understand how the food pyramid works and how important nutrition is!
Inflammation - What Causes It? It seems there's another buzzword doing the rounds in health and wellness circles - 'inflammation'. Most people are
