Start achieving your fitness goals with this Fitness & Health Planner Free Printables!Make your fitness goals a reality with the help of this Free Printable Bundle. Improve your health and wellbeing by tracking your calories and workout sessions, plan your daily and weekly meals, help yourself build a good habits (and stop the bad ones), track of your medication doses, see a visual representation of your sleeping patterns and trends, plus a bonus 30 days challenge template. The file is in PDF a
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
We all want to be healthy and your BuJo can be a great help! Try to some of these health and fitness Bullet Journal pages and start the change today.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.
Learn about 17 things I think you must do after getting diagnosed with hashimotos. Discover how to be healthy with hashimotos.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
These stretches for walkers that will keep you warmed up and pain free. Plus, they can help you avoid injury.
The most common and effective income streams for health coaches and wellness professionals to incorporate in your wellness business.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
TV binges don’t typically do much for our health. But binge on these 7 food + health documentaries on Netflix and get inspired to live your healthiest life!
Have you been struggling to get rid of that side fat but are unable to? Are you aware of the exercises to reduce side fat quickly and effectively? Check out here
When it comes to exercising, it probably would be fair to say that many of us are guilty of focusing mainly on the front of the body since that’s what we see in the mirror. But back exercises are just as important as any other and in this article, you will find how to get strong and toned back.
Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort.
The best volume eating recipes for those times when you're craving a big plate of food, but still want to stick with your health and fitness
TV binges don’t typically do much for our health. But binge on these 7 food + health documentaries on Netflix and get inspired to live your healthiest life!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Explore engaging hobbies for women in their 30s, from creative arts to mindfulness, fostering joy, growth, and community.
Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue
What is a pro-metabolic diet? Simply put, it is a way of eating that supports metabolic health. The metabolism is a window into our overall health.
I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.
This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.
Do you suspect you may have a thyroid hormonal imbalance? These signs and symptoms are likely when your thyroid is out of balance
Learn how you can use mullein, especially mullein leaves, to help boost your bodies health, well being, and resiliency.
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
The stability ball is a common piece of workout equipment, but people rarely experiment with Swiss ball exercises. Get creative and fire up your core with these moves.
Eating gelatin daily has many health benefits for skin, hair, joints, weight loss and nutrition. I wanted to find out for myself, so I ate gelatin for 3 months....these are my results.
Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.
Do you wonder if you have hormonal imbalance? It is important to know the signs of hormonal imbalance and how to balance your hormones...
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
Your thyroid is the single most important gland in your body because it plays a role in regulating all other hormones and systems. It also happens to be incredibly sensitive to common problems like stress,
For many people, the hardest part of losing weight is hunger. We feel more hungry when we start to increase exercise, reduce calories and this can lead to binge-eating. I tend to do intermittent fasting
