Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!
The dangers of black mold exposure can leave you feeling exhausted and out-matched. Here are simple ways you can take back control of your health and body.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware...
Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
These 5 simple ways to reduce inflammation in the body include holistic foods and supplements with powerful natural properties to combat inflammation.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Rosacea is a common skin disorder that primarily affects the face and neck. These 10 home remedies for rosacea can treat the associated redness and irritation.
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
My homemade body wash is easy to make and lightly scented. It moisturizes the skin while it cleans.
Soursop is a tropical fruit rich in essential nutrients that offer important health benefits. Here is the list of the top 16 benefits of soursop. Read now.
Was your New Year’s resolution to lose some weight? Sadly, the year has already begun, and you probably haven’t made as much headway as you’d like to.
When you plan a detox, two things are always discouraging - the amount of time it takes for the plan to work, and the hunger pangs that follow the detox/diet program. But, looking at the bright side, they
Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
Eating gelatin daily has many health benefits for skin, hair, joints, weight loss and nutrition. I wanted to find out for myself, so I ate gelatin for 3 months....these are my results.
From energy boosting, to immune strengthening, and more; We’ve rounded up the top 12 wellness shot recipes to help you start your day the healthy way.
If you have gastritis, acid-blocking drugs aren't your only option. You can heal gastritis naturally--and for good--with diet and supplements.
Cracking and popping knees are no fun to exercise with. It makes losing weight painful and that much harder. Try these 6 exercises to stop the knee cracking.
The Candida Diet, sometimes called "the Anti-Candida Diet" the “Candida Cleanse Diet” or the “Yeast Overgrowth Diet” Is the diet we recommend sticking to while following our 90-day...
Leaky gut syndrome is a serious health issue and should be treated as such. Here are the 11 most common signs of Leaky Gut, and how to heal it.
Aloe vera juice has an impressive array of benefits, and it is one of the most popular home remedies. Here are some of the benefits of drinking aloe vera juice.
Collection of eczema friendly recipes that will help your skin heal. All these recipes are free from foods you should avoid if you have eczema.
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
Eat plenty of these foods to stay active for your entire life and avoid brittle bones.
I very rarely have a cold that lasts for more than a day. Here are my simple secrets that never fail!
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
PCOS belly refers to the typical PCOS weight gain and fat accumulation in the abdomen area. Learn how to get rid of PCOS belly.
All you need to know about how to do a 3-day bone broth fast! From the benefits of bone broth-fasting to preparing for your fast, this is an in-depth post about nourishing your body with bone broth to reset your gut health and improve your overall health!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Vitamin D deficiency is easily overlooked, simply because many of the symptoms are commonplace. Yet, if you consider them collectively, the various symptoms can provide considerable information about whether you may be vitamin D deficient.
If suffering from thyroid disease, how can we heal? Especially when the thyroid is the metabolic and hormone control center for the entire body? Consider these supplements for Hashimoto's alongside a healing diet.
Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable
If you want to rid your body of inflammation you need to start thinking about what you're putting into your body. But to truly win your battle against inflammation, you’ll need to change other aspects of your lifestyle as well. Here are 5 tips How To Reduce Inflammation In The Body.
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
A physical therapist explains what is frozen shoulder, what makes it worse or better. Read on to learn some simple exercises for this condition.
