DIY anti-aging face cream. Straightforward, painless recipe made with just 4 ingredients and works wonders on wrinkles, skin tones and fine lines.

Extremely long telomeres can make cancer cells immortal. Therefore, you want the optimal length, long enough to protect your DNA and short enough to kill cancer cells. rnrn

The benefits of moringa in your daily diet are endless. Read all about how moringa has changed my life, and what it's good for!

A fitness regimen should incorporate mental and emotional fitness as well.

This delicious beetroot shot recipe is the perfect addition to your morning routine to boost overall well-being.

New research suggests aging occurs in bursts around your 40s and 60s, with dramatic changes in metabolism, kidney function, and immunity.

Age spots are the flat brown spots that start showing up on your hands, neck, and face as you get older. However, they are not caused by […]

The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.

We loved making this brain hat (UPDATE: if that link won't work for you, try this: Go to the link here: https://ellenjmchenry.com/ and go to "Free downloads--> Human Body". Then scroll down and under "brain" you will see a link for "brain hemisphere hat." Hope that works for you!) while we talked about parts of the brain! It just shows the functions of the cortex (we covered internal structures separately) but we made it early on in the unit and referred to it often throughout. The hats were easy to make. Just print and cut out and tape together. Download is here. When we talked about the parts of the brain, we also did this activity that shows the importance of the cerebrospinal fluid, the meninges, and the skill. Also what happens when you get a concussion! :) Ooh, and while we're on the subject of brain hemispheres, you really should watch this video from The Happy Scientist of "Kneesy Earsy Nosey." First watch this from Laurel and Hardy, then watch the Happy Scientist explain why it's so hard to cross the midline! We all resolved to get good at doing this, but none of us have (yet). :) More brain structures (I told you my children liked diagrams) Wondering why my children always seem to be dressed as animals? They just . . . are. This was Junie's magnum opus. She spent an hour coloring it so neatly. I quite like it. Since the hats have since been thrown out, I promised the children I would post pictures of every single precious one. :)

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.

It's no secret that aging is inevitable, but there are ways to slow down this process. Click here for the top 35 foods to help keep your skin looking younger!

Dr. Achacoso is double board certified in Nutritional Medicine and Interventional Endocrinology and is a world-renowned anti-aging, hormone, and mitochondrial expert. He also happens to be one of the most intelligent people alive (this isn’t an exaggeration—he’s known for having one of the highest IQ scores ever recorded!).

To maintain your mobility as you age, eat any of these foods for bone health. They have nutrients that support strong bones and may help prevent osteoporosis.

Common signs that the anti-oxidant CoQ10 is low include wrinkled skin, poor energy levels, cardiovascular problems, and vision problems.

Pistachios offer a potent dose of antioxidants, help lower cholesterol levels, and improve energy and mood. Learn about the other benefits of pistachios here.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

I posted our multi-grade homeschool curriculum choices a couple months ago. I wanted to combine all of my children for as many subjects as possible so that I could streamline our homeschooling time. At the time, one subject I did not have was health and wellness. When I was asked to do a sponsored review […]

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

Mobility maneuvers help keep joints supple so you move better, have better posture, and reduce injury risk. This workout will help. Video included.

If you want to try toning your neck muscles, here are the best neck exercises for sagging neck and jowls. Read on to learn more.

Rejuvenate your skin with this DIY frankincense anti-aging face serum. It moisturizes skin,reduce wrinkles,fades age spots, scars and makes skin glowing.

It’s leg day! Work your entire lower body, improve balancce and boost your cardiovascular health with these dumbbell exercises.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

What is ocular rosacea? How do you treat ocular rosacea? Is ocular rosacea serious? Questions about rosacea type 4? I'm here to help!

This guide contains 4 easy DIY ways to combat tech neck, or the unsightly lines and wrinkles on your neck that are caused by phone use!

Do you know how polyphenols can benefit your health? Let's take a look the top polyphenol foods, how to include them in your diet, and more.

Gut health is so important. Here are tips to help you starve bad gut bacteria and improve your gut flora while you improve your gut health and overall well being.

Calendula is a miracle herb with some amazing uses. Learn 30 different uses for calendula- from acne to curing bacterial infections!

Familiar with the benefits of wheatgrass & barley grass? They contain chlorophyll, vitamins, minerals, and amino acids; are gluten-free and anti-aging.

Our armpits can hold a lot of junk in them, especially if you use a conventional deodorant, and sometimes this causes bad odor. This simple armpit detox will clear out your armpits. It's ideal for those switching from regular to natural deodorants or for those using natural deodorants without success.

We are all concerned about bone density as we age, and Dr. Amy Lanou, Ph.D. helps us understand what we can do to help ourselves in this article.

Life Wave patches are wearable light therapy. Learn if these stem cell and glutathione patches will help you.

Hormone changes, a slower metabolism, and changing health risks can all add up to weight gain in the years leading up to and during menopause. Because of this, it’s very smart to switch up your fitness routine as perimenopause looms. Exercise in general is the perfect way to boost your mood and g

Follow these 10 simple steps to prevent skin tears, traumatic wounds caused by friction or shearing forces on fragile skin.

The secret of boosting your metabolism after the age of 40 is to eat well, exercise regularly, and receive plenty of sleep.