I consider myself a very happy person. There aren’t many things I wish I had, except for my dream of owning a hobby farm with cats and goats galore, a big open kitchen and bountiful garden. But I’ll be honest, I’ve been wishing my health was better since last June ….. it’s taken a toll […]
Learn how to calm your nervous system quickly, signs of a dysregulated nervous system, and signs that it's healing.
Why most inner child healing techniques don't work.
Herbal salves can be made from a wide variety of medicinal herbs, many of which are considered common weeds. This roundup contains over 20 of my favorite recipes for herbal salves that soothe ailments as
Grief therapy worksheets provide individuals with a structured approach to exploring and processing their emotions and thoughts following a loss. Designed for anyone seeking support in coping with grief, these worksheets offer a practical and useful tool to help individuals navigate the grieving process. By providing a clear entity and subject of focus, these worksheets are well-suited for individuals who prefer a guided approach to healing.
Here are 12 easy and practical solutions for nourishing a healthy gut microbiome. Click through to read these top 12 gut healing tips and begin your journey to health today. #microbiome #leakygut
It all begins with an idea.
Discover ten life-changing journal prompts to help you begin journaling for healing childhood trauma.
We begin this unit with a story of a man who had a thankful heart so that our preschoolers can see thankfulness played out in action. Bible Truth: Jesus loves a thankful heart. Bible Story: Jesus healed ten lepers, but only one said, "Thank You." Bible Study: Luke 17:11-19 sing As you are singing for worship, tell the children that when we sing to Jesus we are saying, "Thank You" to Him. Tell that today we are going to hear a story about a man who said, "Thank you" to Jesus. teach In addition to reading this story from a children's Bible storybook, here's a captivating visual to help you illustrate it. I used a pair of bath gloves, but this will work with any gloves. Cut out twenty little circles, draw happy faces on ten, and sad faces on the other ten. Hot-glue the sad faces to the back side of the gloves, and the happy faces to the palm side. Attach a Band-aid to each finger on the sad side of the glove. You will also need a little red heart. I attached a "hook" piece of Velcro to the heart. Since the Velcro hooks to the bath glove, the heart can easily be placed on and removed from the glove. Wear the gloves as you tell the story! The Bible tells us a story about ten men who were very, very sick. Let's count the men. Wiggle each finger as you count. They had a disease called leprosy. Can you say leprosy? That means they had owies all over their bodies. They wore Band-Aids everywhere to cover their owies. They were so sick, they couldn't go home to their families, and they had to stay away from people. If they touched anyone, the other person would get sick too! They went to lots of doctors, but the doctors couldn't make them better. One day they saw Jesus walking down the road, and they cried out to Him. Move the gloves to either side of your mouth as you raise your voice to "call out". "Jesus, have mercy on us! Heal us Jesus!" Do you know what Jesus did for them? He healed them! Close your hands into fists. Turn your hands and open them to show the happy side. Wow! Jesus did a miracle! He answered their prayer and he healed them! They had no more owies. Now they could go home and give their families big hugs and kisses! Move your hands as though they are running away. But one man stopped. Stop your hands. Close your fingers except one pointer finger. He went back to Jesus, bowed down, and said, "Thank You Jesus! Thank You for healing me and taking away my leprosy!" Bend your finger as if to bow. Jesus said, "I healed ten men. Why did only one come back? Where are the other nine?" Then Jesus blessed the man who remembered to say, "Thank You," because he had a thankful heart, and Jesus loves a thankful heart. Add the heart to your pointer finger. Open your hands to show the ten healed men, and only one with a thankful heart. Do you want to be like the nine men who forgot to say, "Thank You," or do you want to have a thankful heart? Yes, I want to have a thankful heart too. We can say, "Thank You" to Jesus for all the beautiful things that He created. We can thank Him for dying on the cross for us, giving us a clean heart, and giving us a home in Heaven with Him forever. Lead the children in a prayer of thanksgiving. practice For the rest of the service, as you are doing a craft, and/or eating a snack, help the children practice saying, "Please and thank you." When they remember to say, "Thank you," praise them for having a thankful heart like the man in today's story. Remind them that Jesus loves a thankful heart. read If you have a book about manners, and saying, "Please and thank you," it would be good supplement to this lesson if you have extra time at the end. craft one thankful heart For this craftivity you will need: this activity page Band-aids red paper scissors crayons glue To prepare, make double-sided copies of the activity page, and cut out a red heart for each child. In class, provide crayons for coloring. Give each child two Band-aids to stick on to the sick leper side of the activity page, and one red heart to add to one finger on the healed leper side of the activity page. thank You Jesus Print this activity page for your kids to color, and follow the coloring directions on the page. I found the original coloring page of Jesus here. It would also be fun to add a sticker to the man who is colored yellow, to help distinguish the one from other nine, especially for younger children who may not yet be ready to follow the coloring directions. As the children are coloring, count the men symbol figures with them. Count how many were healed, how many said, "Thank You," and how many forgot.
So, you're going through a divorce. First off, let me say, I get it. It absolutely sucks. It can feel like your world is collapsing, like you’re starring in a
When I learned I had Lyme, I went through a jumbled mess of emotions. Mostly I was relieved because I finally knew what was wrong. Then came the topic of beginning Lyme treatment. Here's what I decided to do to begin Lyme treatments and my path toward healing.
I'm giving you my three steps to jumpstart your healing process and move closer to happiness right this instant. I know you're worth so much more than you've convinced yourself off and I know you're more capable of doing more than you've ever thought possible.
You want to know how to start the GAPS diet, but you're not sure exactly how to begin, or which starting option to choose.
Begin to understand trauma by learning how trauma is stored in the body and how you can heal from it with hypnosis.
Summary: Reparenting isn’t about coddling your inner child – it’s about stepping up and becoming the adult you needed when you were young. It’s a no-nonsense approach to addressing the emotional baggage you’ve been carrying since childhood. This process involves facing hard truths, challenging ingrained beliefs, and actively rewiring your emotional responses. It’s about setting ...
Letting go can be one of the hardest things to do in life.
The best way to recognize a spiritual person is by looking at their behavior. There are some characteristics of a spiritual person that you will notice from the beginning.
Understanding that your abandonment wound plays a role in an abandonment cycle is a crucial aspect of the healing journey. Once you comprehend the cycle, you can begin to recognize that you have the power to change it, break it, and ultimately, rewire it. Understanding the cycle can also help you ga
Are you seeking prayers for disappointment? Then we hope these 6 prayers will encourage you to deal with this negative emotion.
Ready to unveil your hidden powers? Let's begin! By the end of the quiz, you'll know if you have the potential for magic, and whether your abilities lean towards elemental control, healing, or divination!
Hyper-independence and trauma are often interconnected. Here's why hyper-independence is a trauma response.
Journaling is a powerful tool for healing from childhood trauma and toxic relationships. Once you make the dec
being anxious and overthinking in a relationship can be detrimental to not only you but your partner, however it is normal. read ways you can help find the roots to your anxious attachment and ways…
Grief affects every part of us - emotionally, mentally, and physically. Anyone who has walked through deep grief will know the effect of grief mentally and even on our physical body. So how do we start healing after grief? Today I wanted to talk through 5 things we can do to bring healing mentally and physically so we can better process our thoughts and emotions during this journey. And remember it’s just that - a journey. Show yourself lots of grace and kindness ?
The best way to recognize a spiritual person is by looking at their behavior. There are some characteristics of a spiritual person that you will notice from the beginning.
