Post-birth control acne is a common symptom after stopping the pill. Learn why stopping the pill causes acne and how you can prevent post-birth control acne.
3 months after stopping the birth control pill, I broke out in severe cystic acne when I'd never had acne before. I then healed myself with natural medicine.
Low estrogen symptoms include light, short, or missing periods, night sweats, achy joints, vaginal dryness, painful sex, low libido, and mood swings. There are ways to increase estrogen levels naturally through nutrition and lifestyle shifts. Vitamin E, removing gluten, and acupuncture can all help
In a previous post, I share how the pill affects your body and how the menstrual cycle works. I believe that knowing the ...
Your liver is a key organ of elimination and detoxification. If you have acne, it's likely that you could benefit from liver support.
Are you a fan of golden milk? What about gelatin gummies? (Like these blueberry coconut gummies I posted about a couple months ago!) If so, you’re going to love my new spin on turmeric-rich golden milk…by making it into jellies! As a warming plant with an affinity for the liver, turmeric is a wonderful herb […]
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Botanical medicine is a helpful addition to skincare products for acne, eczema, and other skin conditions.
Blood sugar regulation could be the MOST important part of balancing your hormones and healing from post-birth control symptoms like acne and amenorrhea.
In case you haven't been told... Oils make great skincare for acne-prone skin!
As a naturopathic doctor and herbalist who specializes in acne, these are 3 of my favorite herbs to help clear your skin.
Learn what to eat during different parts of your menstrual cycle to support hormonal balance and clear skin.
These tasty gummies are made out of grass-fed gelatin, which contains amino acids that can help heal a compromised gut lining and support skin health, especially those with acne-prone skin.
As a naturopathic doctor who treats acne, I’m always looking to address the root cause.
In a previous post, I share how the pill affects your body and how the menstrual cycle works. I believe that knowing the ...
Have you ever noticed that your acne flares with stress, like when you take on too many projects or commitments?
Looking for support along your skin healing journey? Get my FREE guide to naturally clear skin: "7 Days to Clearer Skin"!
Botanical medicine is a helpful addition to skincare products for acne, eczema, and other skin conditions.
After stopping birth control, your body needs to heal itself and restore hormonal balance. Here's what you can do to support your body in its healing process.
If you drink coffee, you might be wondering if it's triggering your acne (but you love it so much you'd hate to cut it out and find out!)
Chia seeds are full of nutrients, including healthy fats (omega 3s), protein, and fiber to keep your blood sugar stable.This simple recipe can be made ahead of time in small jars (I use 8 oz Mason jars) for easy storage in the fridge. Prepared chia seed pudding stays fresh in the fridge for up to 5 days.
A lack of adequate hydration can significantly impact the health of your skin (leading to conditions like acne and eczema) as well as your hormones!
It’s 10pm. You head into the bathroom to wash your face before bed. As you look into the mirror, you take a critical look at every cyst, whitehead, blackhead, and spot that’s on your face.
Want to know the #1 supplement I recommend to my patients for healthy skin?
Today I'm going to share the top 7 triggers or root causes of forehead acne from my holistic perspective as a naturopathic doctor.
We have been told for decades we have to wash our face in the morning, right? Here are 5 good reasons not to, and what to do instead.
Did you know that acne and period problems are often closely related??
Post-pill acne is one of the most common side-effects women experience when quitting the contraceptive pill. See how you can help your skin heal quicker.
Have you ever been told that acne can't be "cured"? Here's why that couldn't be further from the truth.
It's common to get acne breakouts right before your period. Here are my top 8 tips for stopping those premenstrual breakouts in their tracks!
Have you ever given much thought about the water you drink?
We have been told for decades we have to wash our face in the morning, right? Here are 5 good reasons not to, and what to do instead.
