Mindful Moment
Reading and sharing daily meditation quotes can inspire you to meditate, and they ignite positive thought processes throughout the day. Here are 33 of our favorite mindfulness meditation quotes to save and read ― and share on Instagram & Twitter!
Learn all about meditation with our all encompassing meditation guide. Meditate for free today, or choose from 100s of meditations on a range of topics.
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
At first glance, it’s fairly easy to miss the subtle details that the makers of Headspace have paid attention to when building their simple product. An observation that is very nicely captured by…
I watched all eight episodes of the Headspace Guide to Meditation on Netflix. Here are five things the series taught me.
This post explains how Headspace's App Store screenshots flow works.
Therapy often costs hundreds of dollars per session, but there are other alternatives. That’s where the best mental health apps slide into your pocket.
Mindfulness can have numerous benefits, everything from decreased stress and sadness to increased levels of happiness and focus. Here’s everything you need to know to get started.
“Mindfulness” is a huge buzz word in the education community right now, but what is it really? Positive Psychology Program gives more than twenty definitions of mindfulness. Holy. Moly. I’m drawn to the definitions that are simple and to the point. I’ve sifted through the definitions and chosen
This is a heartbreaking time and, amid all the devastation Maui has faced, there is much uncertainty about what the future looks like. It can feel hard, if not impossible, to see the way ahead in a time of crisis.
Bill Gates recommended a number of books in 2018, including Trevor Noah's memoir and two books on meditation.
Meditation has been shown to help people stress less, focus more and sleep better. Learn how in just a few minutes a day with Headspace.
The Headspace meditation app boldly impacts the mindfulness industry. The company has notably evolved into a promising mindfulness and meditation venture.
Below are four of the best mindfulness apps for every Highly Sensitive Person (HSP) to manage stress, in alphabetical order:
While chanting an affirmation can be facets of meditation and mindfulness, it’s also a skill that is majorly helpful with helping those with OCD.
Take a deep breath. It’s a phrase that has been used in every situation from dissolving tension in a heated meeting to helping a friend calm down in a panicked moment. This phrase, and the…
Headspace is an online meditation company founded by Andy Puddicombe and Richard Pierson in 2010. Puddicombe got the idea for the company after seeing the value of mindfulness meditation during a ten-year stint as a monk. The Headspace app is free to use for those desiring basic lessons and functionality. However, there are two subscription plans for those who want to delve deeper into mindfulness as a meditation practice. Headspace also makes money through various and sometimes high-profile partnerships with corporate clients. Furthermore, the company is hoping to monetize its Headspace Health product. If approved, it would be one of the first such products to offer mindfulness as a therapeutic digital medicine.
