It's hard to change something that you can't see. This story demonstrates that awareness is the first step toward positive change, in our minds, and in our l...
The Headspace meditation app boldly impacts the mindfulness industry. The company has notably evolved into a promising mindfulness and meditation venture.
Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. Here's how.
Be inspired by the iOS app icons that get it just right.
Reading and sharing daily meditation quotes can inspire you to meditate, and they ignite positive thought processes throughout the day. Here are 33 of our favorite mindfulness meditation quotes to save and read ― and share on Instagram & Twitter!
The project addresses an age-old conundrum of meditation, says Headspace co-founder Rich Pierson: "How do you make an intangible exercise, tangible?" Oyler Wu responded with a characteristically forward-thinking concept, one that envelops users in undulating folds that were inspired by natural...
Mindful Moment
Meditation has been shown to help people stress less, focus more and sleep better. Learn how in just a few minutes a day with Headspace.
At first glance, it’s fairly easy to miss the subtle details that the makers of Headspace have paid attention to when building their simple product. An observation that is very nicely captured by…
I can’t believe that it’s already the last day of the 30 day meditation challenge! It feels like the last month has absolutely flown by. I’ve had a lot of exciting stuff happening in June which is probably why it
This is a weekly favorites post where I'm talking about a celebrity memoir book, some things I've been loving, my latest workouts and more.
Relationships are the bedrock of life. Nourishing. Fulfilling. Enjoyable. Engaging. Supportive. Of course, they can be challenging, too. All manner of complications, conflict, and resentment can be caused by miscommunication, misunderstandings, disagreements, and dysfunctional patterns, not to mention the pressures of everyday life. Give yourself some Headspace this Valentine's Day.
Meditation has been shown to help people stress less, focus more and sleep better. Learn how in just a few minutes a day with Headspace.
This is a weekly roundup post all about Halloween 2021, weekend fun, latest workouts, new Beautycounter and more.
Architects Oyler Wu creates Meditation Pods for Headspace – a physical manifestation of the intangible discipline
This weekly favorites post features some fun at a reptile show, my current go-to protein-filled snack, a dress, workouts and more.
This post explains how Headspace's Home tab flow works.
