so much better than a sad desk salad
Sweetgreen spilled the beans.
I am enjoying these Blueberry Pie Overnight Oats bright and early this morning. I made them last night and when I woke up I had a highly nutritious, gluten free, high fiber, protein-packed superfood b
To lower creatinine levels, you should stay away from creatine, limit vigorous exercise, eat more fiber and less protein, or try supplements.
Healthier cookies are possible.
Everyone seems to be raving about celery juice these days, but have you ever wondered about the nutritional validity behind the craze? We’ve asked the experts.
The best vitamins for hair growth and thickness include B vitamins like biotin and vitamins A, E, and D.
Cleanses are perceived as healthy and virtuous, but dietitians think they are ultimately pointless. Here's why you shouldn't try to cleanse anytime soon.
Straight from an expert.
Every experience light bladder leakage? It's more common than you might think -- so let's keep the conversation about it flowing!
Plant-based eating for life.
Feel distracted? As if you just can't get anything done? Stacy Dockins, a mindfulness educator, shares how you can stop being so distracted all the time.
A healthy diet for all, plus how to make it happen.
Healthy and sustainable? Can't go wrong.
As the country faces meat shortages, it's a good time to experiment with vegetarian or vegan eating. Here's how to start.
Stop worrying about weight gain. The pandemic gives you enough to think about.
Every time I've tried Whole30 I've had anxiety dreams about eating food that's forbidden by the diet so I talked to experts to figure out why.
The symptoms of IBS are abdominal pain, bloating, gas, and diarrhea or constipation. Here's how to treat it.
This is classic comfort food with a healthy vegan twist. Packed with flavorful lentil mushroom filling hidden under a layer of creamy pureed potatoes, it's rich, cozy and satisfying -- perfect for those chilly evenings.
Ellen Degeneres follows a strict vegan diet and tries to avoid sugary and processed foods. I tried following her diet for a week.
The brand is launching two new coffees boosted with B vitamins and turmeric.
The powerful powdered beets.
Understand the benefits and risks, according to experts.
Another win for team movement!
Hint: It's all about insulin.
It's super Instagram-friendly.
The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.
There are several possible reasons why you're not losing weight on a low-carb diet. Here are a few of the most popular ones.
Caffeine, creatine, and beta alanine are pre-workout supplements that can boost endurance, strength, and energy while you exercise
The best immune boosting foods contain critical nutrients like vitamin C and A
You may have noticed a few common symbols at your local studio.
Seven nutritionists and health pros offer their best advice on how to avoid bloating from either water retention or gas while traveling. Their tips include what to eat (and not to eat), plus what to pack from supplements to compression socks.
Looking for an effective upper body workout? Work your shoulders, chest, and back with these excellent bodyweight moves.
Follow this easy recipe to make a delicious bowl of pho.
Goodbye, boring gym sessions.
everything you need to know
Try this short exercise to feel more energized and peaceful.
The annual list scares us into buying organic produce, but are non-organic fruits and vegetables really that bad?
