Make your own olive leaf extract. Olive leaf extract can be helpful for immune support, and olive plants have naturally occuring anti-viral properties.

My family has a history of high blood pressure. I struggled with high blood pressure on and off for years and was told to just expect to take medication for it. This made me fighting mad, and I didn’t want to accept it as predetermined destiny that I had no choice over. I wanted to know why I had a tendency for this and what was happening inside of me that was causing all of this. […]

If you or your loved one ever experienced the symptoms of high blood pressure, you know you don’t want to go through it again. High blood pressure can go

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Lowering your blood pressure below current guidelines may save your life. Maintaining a systolic blood pressure of 120 millimeters of mercury (mm Hg)—instead of the current guidelines for 140 mm Hg—could reduce risk of heart attack and cardiovascular death, according to newly released study results.

Aujourd’hui, nous allons révéler une recette puissante qui provient de la tradition Amish. Cette recette peut être extrêmement bénéfique pour votre santé. À savoir, ses composants peuvent vous aider à guérir de nombreuses maladies et vont stimuler le système immunitaire. En outre, cette combinaison est parfaite dans le cas d’hypertension artérielle et d’hypercholestérolémie. Voici comment la préparer: […]

Bloating is totally natural, but it can be uncomfortable, so we get it if you want it gone—ASAP. Read on for expert-approved tips for reducing and getting rid of bloating.

Cut carbs and calories by using cauliflower "rice" instead of regular rice in this 30-minute pork paprikash recipe.

Remplacer le poulet habituel par des filets de porc pour faire de ce souper un régal. L’ajout de pommes de terre en fait un plat tout-en-un.

Certain foods are not good to eat if you have high blood pressure or other cardiovascular issues. This list will help you stay on the right track.

Cutting carbs is an effective way to lose weight. Discover six low carb foods that burn belly fat, taking weight loss to the next level.

Je bloeddruk verlagen zonder medicijnen. Een hoge bloeddruk is een medische aandoening die vrij vaak voorkomt. Afhankelijk van hoe hoog je bloeddruk is kan het zijn dat je medicijnen moet nemen om je bloeddruk onder controle te krijgen. En...

This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.

Turns out, bananas aren't the top source.

Atherosclerosis is a condition in which plaque builds up along blood vessel walls, raising blood pressure and increasing risk of a blood clot blockage. This plaque contains cholesterol, so it is commonly misunderstood that a diet high in cholesterol leads to this condition. However, the story is not

Is juicing good for diabetics? Which juices have low amounts of sugar or have specific health benefits for diabetics? Can juicing cause diabetes?

This comforting soup is loaded with nutrient-rich ingredients that will detoxify and satisfy your body!

Here are our best-ever chopped salad recipes packed with nutritious vegetables. Enjoy them as a satisfying main course or side.

Gastritis is a gut condition characterized by inflammation of the stomach lining. Learn the causes, symptoms and support strategies to heal.

Identifying what’s causing your high blood pressure gives you clarity so you can begin treatment. This article illuminates causes of HBP.

Philly cheesesteak stuffed peppers is a tasty low-carb version of the iconic sandwich. Pair it with a side of cauliflower rice or a simple salad.

Do isometric exercises build muscle? I hear this question all the time! The fact is that when it comes to isometric strength... READ MORE

What looks super-fancy but takes virtually no effort to make? Why, this 15-Minute Mediterranean Couscous with Tuna and Pepperoncini.

Cooking for someone with high blood pressure isn't very challenging. Learn about healthy cooking options for a low-sodium diet.

Diastolic hypertension refers to a bottom number of greater than 80mmHg. There might be no apparent cause or it could be due to a medical condition.

I grew up eating packaged, store-bought English muffins, and I loved them. I was in my late twenties when I had my first home made English muffin! In the many years since that delicious discovery, I assumed that you needed special equipment or ingredients to make them and never thought to try until my cousin recently sent me a picture of some English muffins he made. Many dozens of muffin experiments later, I’ve settled on an easy, low sodium recipe. It’s a no-knead, overnight dough that looks a

If you are experiencing ulcers and other effects of h pylori bacteria, you don't want to skip this post. Learn what foods you should and shouldn't eat.

Try one of these meals tonight — they're so full of flavor you won't miss the salt!

Dean Howell is a former professional English football player and shares his secrets to better performance and faster recovery through a Alkaline vegan diet.

With just 78 mg sodium - tangy, crispy delicious Low Sodium Sweet and Sour Chicken covered in sticky sauce you don’t have to give up the Chinese classic.

Try this 7-day high blood pressure diet plan, full of delicious recipes that are low in sodium and high in blood pressure-lowering nutrients.