Arthritis is painful and debilitating. Millions of Americans have osteoarthritis and rheumatoid arthritis (1), (2). This inflammatory disease can affect any joint at any age (3), (4). Your hands, made of multiple joints, are no exception.
Keep your hands healthy with these simple hand exercises.
Here are 8 of the most effective hand and wrist exercises with illustrations for computer users. Practice these routines daily to ward off carpal tunnel, RSI, and other debilitating ailments.
Hey there! Are your hands giving you a hard time, causing pain and numbness, and making everyday tasks feel like a puzzle? Don't worry; we've got a plan to help you shake off that discomfort
These hand therapy exercises and hand strengthening exercises make effective additions to your hand home exercise program.
Talk to the Hand workout
tracing activity for eye hand coordination and bilateral integration skillsThese are perfect exercises for practice concentration and carefulness!We train interhemispheric interaction.
Arthritis is painful and debilitating. Millions of Americans have osteoarthritis and rheumatoid arthritis (1), (2). This inflammatory disease can affect any joint at any age (3), (4). Your hands, made of multiple joints, are no exception.
Learn simple and easy hand exercises to improve flexibility and range of motion in aching hand joints.
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If you use your computer or phone a lot, these soothing exercises are for you.
Do your hands feel numb, tingly, or outright painful after just moderate work, If so, you may have carpal tunnel syndrome. Learn all about CTS in this article.
This print is designed to help people who have Carpal Tunnel, and hand and wrist pain. If you have Carpal Tunnel Syndrome, use these exercises for treating your pain and reducing discomfort. It’s easy to put off our health, use this print as a reminder for you to take care of yourself! This digital poster includes the following simple stretches to help relieve the pain of Carpal Tunnel Syndrome: - Squeeze and Release - Pinch and Release - Tilt Down and Up - Finger Taps - Wrist Flexion and Extension - Pronation and Supination - Radial Deviation and Ulnar Deviation --- WHAT YOU GET --- This purchase includes an Instant digital download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8.5 x 11 inches - 16 x 16 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and reviews. 3. Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. If you checked out as a guest, you'll find a link to download your purchase in the receipt email that was sent to you after purchase. More details on: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item If you have further issues, please reach out and we’ll ensure you get the files :) *For personal use only, not to be re-sold or distributed. *Files may be used as gifts but not sold for money. *Due to the nature of the product being sold, there are no refunds. — Disclaimer —- This print is not medical advice or a treatment plan for Carpal Tunnel Syndrome. Consult with your healthcare professional if you have serious pain and issues. Use this print at your sole risk.
De Quervain’s tenosynovitis is an inflammatory condition. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. Decrease inflammation, improve function, and prevent symptom recurrence with these exercises for de Quervain's tenosynovitis.
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Carpal tunnel home exercises address symptoms of carpal tunnel syndrome providing hand exercises which offer carpal tunnel relief and reduce pain levels
Take a break from knitting and try these hand exercises for knitters!
Resistance bands are cheap, portable, and an easy way to add another level to your workouts. Here we have 18 resistance band exercises that can be done at home.
In-hand manipulation skills resource addressing its importance and how occupational therapy can help. Includes 25 easy to implement exercises
Download this Premium Vector about Carpal tunnel syndrome infographic, and discover more than 15 Million Professional Graphic Resources on Freepik
These simple hand exercises can help make your child's hands stronger and improve fine motor skills.
Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.
Strengthen rotator cuff pain and shoulder pain with 7 exercises. Learn how to avoid surgery with exercises tailored for rotator cuff pain.
Handwriting legibility and hand strength are closely tied. You might say they go hand-in-hand. (I had to go there!) This easy fine motor tong activity is designed to build some of the muscles needed for managing a pencil. The intrinsic muscles are the muscles in the hand that define the arches of the hands, bend the ... Read more
Occupational hand-strengthening exercises for adults and kids can improve daily function. Try these 8 to strengthen the finger flexors, extensors, grip and motor control.
Cubital tunnel syndrome exercises are used to help relieve symptoms and reduce pain associated with the disorder. Click to know how to practice these correctly.
Torn shoulder labrum is painful and restricts motion. Do these 8 shoulder labral tear exercises to heal your shoulders and recover fast. Take a look!
Wrist pain is the most common sign of hand and wrist injuries. Take care of your wrists with these 15 best wrist strengthening exercises to help prevent injury.
Professor of violin at Jacobs School of Music, Indiana University, with some exercises to improve your left-hand articulation
Did you just have carpal tunnel surgery? These 10 after carpal tunnel surgery exercises include pictures of each exercise and nerve glide.
