Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great day
Training for a half marathon as a beginner is an empowering and rewarding journey. In this guide I'll share 15 tips for half marathon training.
Confession: I almost didn't finish my first half marathon. I did everything wrong. From training to race day, I made (preventable) mistakes. If only I'd learned half marathon hacks before race day, I wouldn't have wanted to curl into a sad, pitiful little ball by Mile 6! The Point: Running 13.1 miles is hard, but you can make it easier...want to know how? Simply follow these ingenious half marathon hacks and you'll be WAY more physically and mentally prepared than I was (lucky you)! 1.) Strength Train Early & Consistently Your first half marathon hack (and the most important one!)
Ready to progress from half marathon to marathon? Here are 6 tips to make going from half to full marathon a success.
Here is a free printable 12 week sub 2 hour half marathon training plan for beginner half marathon runners!
This strength training workout for runners will help you stay strong and injury free during training. Include these strength exercises in any training plan!
You've heard the term taper, but what is a taper or taper week exactly? The taper can look different, but it's crucial to do it correctly!
Why everyone should strive to run a half marathon at least once in their lifetime.
FREE 10-week half marathon training plan to run a half marathon in under two hours. Including fueling and nutrition tips for 13.1 miles.
Training for a half marathon as a beginner is an empowering and rewarding journey. In this guide I'll share 15 tips for half marathon training.
Training for a marathon is super taxing on the body, and focusing solely on training, but not recovering from the training, could lead to major challenges as race day creeps up.
Running your first trail half marathon can be easy and fun with the right preparation.
Grab a free 20 week half marathon training plan for beginners, designed to get you to the finish line - no matter where you're starting from!
"I would watch people pass me on my walks, and I never envied them. I never wished to be a runner, nor was I excited while watching people cross the finish lines. One day, things changed." My Running Story! (please read first) So you're interested in running a half marathon?…
Half Marathon training plan. Free 10 week half marathon schedule with running and stretch days. Race day packing list and what to eat while training
Train for a half marathon with a gradual buildup to 13.1 miles with this 5-month training plan.
This 12-week half-marathon training schedule was created by a running pro, and has everything you need to sail through your first 13.1 miles.
Going all the way from being on the couch to half marathon ready is a huge journey, and requires an investment of a lot of time, effort, and exercise. The good news is that it’s not
A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy
If you're thinking about training for a half marathon, you may have questions about how to get started on the right foot. Here’s what to know.
Marathon Handbook - We Help You Run Far! We provide expert advice for distance runners of all ability levels, including marathon training plans, articles, and more.
This half marathon training plan for beginners will get you ready to run a half marathon. Block out 12 weeks on your calendar, and learn how to train for a half marathon.
Go from Couch to Half Marathon in just 16-weeks with this training plan for complete beginners plus 12 week version for active non runners.
A beginner strength training for runners program should be very sport specific. Just like this one!
When I decided in 2018 to run my first half marathon, I was pretty clueless. The farthest I had run before my training program started was 6.2 miles. I had run several 5k’s the year
This 12 week half marathon training plan for beginners walks you step by step all the way to your finish line, including a training calendar!
This 1:45 Half Marathon Training Plan has been reverse-engineered around the goal of finishing before the 1 hour and 45 minutes. The training schedule includes recommended pace targets and strategies for each training run. Over 12 weeks,
Go from Couch to Half Marathon in just 16-weeks with this training plan for complete beginners plus 12 week version for active non runners.
This 6 Week Half Marathon Training Plan will help you cross the finish line of your goal race in just 6 weeks. Download the schedule for free!
Here are the breathing tips and techniques that will look at your running form, posture, pace, and breathing techniques so that you can run comfortably!
Many runners are conflicted or confused about the advice that long runs should normally be done at a slow and conversational pace - in this post, I'm going to dig into the details and reasoning
Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.
Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.
Grab a free 20 week half marathon training plan for beginners, designed to get you to the finish line - no matter where you're starting from!
I recently was following a friend of mine on Facebook as he posted regular updates about his upcoming marathon. First he posted that he had signed up for the marathon and was excited! Then he posted he was going to start training. Then a couple of weeks later he would update that his training was
This trail half marathon training plan, designed by a certified and experienced trail running coach, will help safely prepare you for 13.1 miles off road.
Going from a couch potato to half marathon maven? This is where a couch to half marathon training plan can help!
