Healthy cheesy protein pasta is vegan and gluten-free. One serving contains 41 grams of protein, and this recipe serves two. It's also high in calcium
With the help of the Instant Pot, this Haitian Legume recipe will become one of your family's favorite dishes. It's also great for meal planning.
This crazy delicious vegan mushroom stew rivals any non-vegan version. Served with creamy roasted garlic and chive mashed potatoes, it's vegetarian comfort food at its finest!
In the States, there are generally two peanut butter camps: sweetened, so it’s satiney like frosting, and unsweetened, so the natural oils slop and splash. In Haiti, there’s another camp— spicy!—and it’s called mamba (the Creole word for peanut butter) and usually eaten with toast or cassava crackers. f you add some brown sugar and kosher salt, you’ll have a mamba that jelly can get excited about (try it paired with apricot). Or try it in banana smoothies, nut butter cups, seedy granola, crisscross cookies, and ice cream. I love mamba as a way to offset sweetness. But it’s just as good in savory contexts, anywhere you would use natural peanut butter or tahini. Think sesame noodles, peanut stew, even hummus or snack mix. Featured in: The Spicy-Hot Peanut Butter Your PB&J is Longing For,
This Haitian pumpkin soup is made to celebrate the country's independence day and uses vegetables and sweet and savory kabocha squash.
15–minute Mais Moulin (Creamy Polenta / Haitian Cornmeal) meal that is not only easy to make but also delicious. A perfect way to have dinner on the table to feed your family in no time!
"Tempeh is one of my favorite vegan proteins. With its nutty taste, basic ingredients, and versatility, how could it not be? Covering it in delicious spices and pairing it with quinoa and my creamy White Bean Garlic Spread makes for a tasty, protein-packed dish." Recipe reprinted with permission from Vegan Yack Attack's Plant-Based Meal Prep copyright 2020 Jackie Sobon/Fairwinds Press
This chile-garlic tofu has a slow warming kick of spice, subtle sweetness, and appealing vinegary tang. It's dry pan-fried and then tossed in a sweet and spicy chile sauce.
Ever 6 months or so I check my cookbook shelf to see if there’s a book that needs a new home. My criteria for passing a book on to a new owner consists of some pretty rigorous soul searching not unlike Marie' Kondo’s does-this-spark-joy-? method. The questions I ask my greedy cookbook-hoarding self
This deeply comforting Haitian meal consists of sos pwa nwa, black bean sauce enriched with coconut milk, served alongside mayi moulen, a creamy cornmeal porridge flavored with garlic and herbs.
A perfect recipe for meal prepping healthy and delicious bowls featuring crispy tofu, roasted tender stem broccoli, and a refreshing pineapple salsa. This combination provides a balanced, nutrient-dense meal that is both flavorful and satisfying.
This vegetarian Portobello Pot Roast recipe is quick and simple to prep, easy to cook in the Instant Pot or slow cooker, and it's full of the classic savory flavors we all love!
SANSE RELIGION LA FAMILIA, LA SOCIEDAD The Misteris in Other Beliefs The following list is a list of various synchronism within Afro C...
These 15-minute Shredded, Stir-Fried Brussels Sprouts are made savory and delicious by a few simple spices, herbs, and a smidgen of chickpea flour. You will be back for seconds, and more.
The best chocolate hummus recipe made with simple ingredients for the perfect, easy dessert! This vegan chocolate hummus recipe comes together in just 5 minutes and is delicious with berries, crackers, pretzels and more.
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A quick and easy mushroom soup that gets its uniquely Mexican flavor from epazote, a pungent herb used in Mexican cooking. One of the many recipes that our photographer Andres' mother used to cook for him when he was a kid growing up in Cuernavaca.
An Aloo Tikki is an Indian street food style patty or cutlet, and it is usually made with a mash of potatoes and sometimes peas or beans. My version is simple but golden and delicious as can be. And it's vegan, soy-free, nut-free and gluten-free.
Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic and more.
Kelewele was one of the defining foods of my childhood. I remember my uncle will bring some with him every time he came to visit our family, and they were
This vegan macaroni and cheese is the closest version I've had to the real deal dairy version. It is so creamy and delicious, it doesn’t feel weight-y or heavy, and it's quick! It’s definitely a weeknight meal and feels cozy and comforting.
Each seed is like a unique painting. Castor bean seed is toxic. Castor bean oil is used for soapmaking. www.soap-making-essentials.com/castor-oil.html
These appetizing Avocado Wontons are perfect as an appetizer at your next dinner party.
A creamy and simple vegan avocado mac and cheese that comes together in under 20 minutes. A healthy spin on a classic comfort food.
Making curry has never been easier! This vegan One-Pot Chickpea and Potato Curry recipe is SO SIMPLE to make and uses familiar ingredients like rice, vegetables, and coconut milk. Feed the whole family or meal prep for the week!
A delicious spin on tomato soup. This vegan tomato soup features ginger, scallions, and creamy coconut milk. Chickpeas add a boost of protein - both blended into the soup and as a crispy garnish on top.
Vegan summer rolls with hoisin tofu are delicious and easy to make. They make a great work or school lunch. Naturally vegan and gluten-free too.
