Chandler Moore, a licensed GYROTONIC® Trainer shares about her journey as a movement professional and teaching with a physical limitation
An interview with Chandler Moore Sanders, movement professional and GYROTONIC® Trainer about her teaching journey.
Explore the benefits of GYROTONIC® exercise for pelvic floor health. Learn how this method can improve mobility, strength, and overall well-being. Start now!
We've highlighted the most common GYROTONIC® and GYROKINESIS® class options to help you think through what may fit best into your lifestyle.
Explore the benefits of GYROTONIC® exercise for pelvic floor health. Learn how this method can improve mobility, strength, and overall well-being. Start now!
Estelle Brack, a GYROKINESIS® and GYROTONIC® Trainer and Pre Trainer shares about how the movement methods impacted her life and career.
World-class badminton player Tien Chen Chou shares how the GYROTONIC® Method has helped improve his badminton performance, move faster, and stay injury-free.
By Cina Canada The GYROTONIC EXPANSION SYSTEM® is comprised of two distinct movement methods: The GYROTONIC® Method and the GYROKINESIS® Method. Each of these methods attract people from a wide range of cultures and backgrounds to not only personally practice in the system, but also to pursue the educational programs in order to teach the […]
Chantal Deeble and Robert Meggle teamed up to create a GYROTONIC® course specifically designed for runners.
After a debilitating stroke, Mark Hartman discovered the physical and mental benefits of the Gyrotonic Method in his journey toward healing.
Vered Hofton explains how the movement and energy flow of the GYROTONIC® Method awakened her newfound ability to express herself through painting.
Dominika Borovansky Gaines, GYROTONIC® Specialized Master Trainer, sheds light on the profound impact tongue positioning can have on various bodily functions and overall health including postural alignment and stability.
Lorenzo Spadafora, a GYROTONIC® Trainer with a spinal cord injury, shares about practicing and teaching from a wheelchair.
After he competed in the 2021 Tokyo Games, Olympic runner Steven Soloman shared how the GYROTONIC® Method helped improve his performance.
Alice’s story of how the GYROKINESIS® Method aided and accelerated her healing process by teaching her to work within her body's limitations.
Gyrotonic and Gyrokinesis teacher training courses are available worldwide.
After he competed in the 2021 Tokyo Games, Olympic runner Steven Soloman shared how the GYROTONIC® Method helped improve his performance.
I ran into Erika Hassan, GYROTONIC® and GYROKINESIS® Master Trainer, in the Black Forest at one of Juliu Horvath’s courses for Master Trainers in Münstertal, Germany. She agreed to sit down with me for a quick interview to share her insights on how the Gyrotonic and Gyrokinesis Methods are like a key, unlocking pathways to […]
By Adrian Griffin There may well be something to the clichés about the duality of life experience. When I look back at difficult times in my life, sayings like, “It’s always darkest before the dawn” or “Every dark cloud has a silver lining” do apply if enough time has passed for me to recognize it. […]
GYROTONIC® Master Trainer Erika Parisi shares her approach to working with a professional runner and tips for other athletes and trainers.
Alice’s story of how the GYROKINESIS® Method aided and accelerated her healing process by teaching her to work within her body's limitations.
Chandler Moore, a licensed GYROTONIC® Trainer shares about her journey as a movement professional and teaching with a physical limitation
By Robert John Weber, Jr. My movement background is in gymnastics, figure skating and ballet. I’m also a trained teacher in the Gyrotonic and Gyrokinesis Methods. In 1985, when I was in Germany dancing for the National Ballet, I was diagnosed with HIV. At that time, that diagnosis was generally regarded as a death sentence. […]
Three physiotherapists discuss why and how they integrate the GYROTONIC® and GYROKINESIS® Methods into their treatment programs at the Rheintal Clinic.
Master Trainer Justine Bernard shares the fundamental role of bones as navigational tools within the Gyrotonic and Gyrokinesis Methods.
The GYROTONIC® and GYROKINESIS® Methods are growing more popular in Russia, appealing to adults, children, athletes and anyone else looking for health and the ability to move better.
"Narrowing" is the practice of decompression at the spine, pelvis, and joints — and is a fundamental and unique principle of the GYROTONIC EXPANSION SYSTEM® Method.
Igor Abba, GYROTONIC® Master Trainer, discusses how he uses the GYROTONIC® Method to help his paraplegic clients find peace with their spines
I had tried all the usual remedies over the years: physical therapy many times, Pilates, yoga, acupuncture, chiropractic, message, Egoscue, Feldenkrais, but to no avail. When I came to the Gyrokinesis Method, I had no expectations and no real hope that it was going to help.
GYROTONIC® exercises can be a great way to stay more mobile and stronger during and after pregnancy.
Three physiotherapists discuss why and how they integrate the GYROTONIC® and GYROKINESIS® Methods into their treatment programs at the Rheintal Clinic.
Liz Winkelaar lives a vibrant life as a trainer, choreographer and dancer all from a manual wheelchair. As a paraplegic since she was 18, the GYROKINESIS® Method unlocked a new way to experience full body movement.
Former dancer turned Osteopath, Physical Therapist, and Gyrotonic Master Trainer, Silvia Frosali explains how these methods can work in synergy in rehabilitation applications.
Physiotherapist Paul Horvath explains what the GYROTONIC® Method and GYROKINESIS® Method do for the body and why it's called intelligent movement.
I ran into Erika Hassan, GYROTONIC® and GYROKINESIS® Master Trainer, in the Black Forest at one of Juliu Horvath’s courses for Master Trainers in Münstertal, Germany. She agreed to sit down with me for a quick interview to share her insights on how the Gyrotonic and Gyrokinesis Methods are like a key, unlocking pathways to […]
Watch videos and learn about the Gyrotonic and Gyrokinesis Methods from our international community of students and trainers.
Annie Ashmann at her studio, Expand, Movement & Wellness in Crystal Lake, Illinois, where Nikki Ozment interviewed Annie for the Ballet for Adults Podcast Season 1, Episode 5 ~ Gyrotonic® Method & Adult Ballet. Photographs by Chelini & Oeffling. When you first hear about a trending movement method, most dancers are already familiar with it. If you haven’t heard of The Gyrotonic® & Gyrokinesis® Method . . .
I ran into Erika Hassan, GYROTONIC® and GYROKINESIS® Master Trainer, in the Black Forest at one of Juliu Horvath’s courses for Master Trainers in Münstertal, Germany. She agreed to sit down with me for a quick interview to share her insights on how the Gyrotonic and Gyrokinesis Methods are like a key, unlocking pathways to […]
Dana Gingras, a renowned choreographer, filmmaker, performer and a specialized GYROKINESIS® and GYROTONIC® Master Trainer, shares her experience teacher training with a student in a wheelchair and adapting the material for her training and practice.
Judi Heile GYROTONIC® Student at Body Mind Balance Cincinnati, OH I did not realize I had scoliosis. I was not diagnosed as child. However, in the early 90s, I began experiencing much more difficulty with it. I had 4 pregnancies, one miscarriage and three successful, and all came with a lot of back pain. Of […]
