You’ve done your workout and burnt those extra calories, but did you remember to do your pelvic floor exercises (also known as Kegels)? If you were ever brave enough to get on a trampoline post-childbirth, you’ll know how important working on your pelvic floor muscles is. But can Kegel exercises really make a difference? Is it ever too late to start? And what about pelvic floor trainers – is it worth investing in one? We caught up with five women’s health experts to delve deeper…
A step-by-step guide to self-perineal and partner perineal massages If you're pregnant, you might be hearing a lot about the benefits of perineal massage. This technique helps to relax and soften the perineum, the area between the vagina...
El embarazo en la adolescencia se presenta con mayor frecuencia, ya sea por el inicio temprano de relaciones o no utilizar anticoncepción...
A step-by-step guide to self-perineal and partner perineal massages If you're pregnant, you might be hearing a lot about the benefits of perineal massage. This technique helps to relax and soften the perineum, the area between the vagina...
A step-by-step guide to self-perineal and partner perineal massages If you're pregnant, you might be hearing a lot about the benefits of perineal massage. This technique helps to relax and soften the perineum, the area between the vagina...
A step-by-step guide to self-perineal and partner perineal massages If you're pregnant, you might be hearing a lot about the benefits of perineal massage. This technique helps to relax and soften the perineum, the area between the vagina...
A step-by-step guide to self-perineal and partner perineal massages If you're pregnant, you might be hearing a lot about the benefits of perineal massage. This technique helps to relax and soften the perineum, the area between the vagina...
A step-by-step guide to self-perineal and partner perineal massages If you're pregnant, you might be hearing a lot about the benefits of perineal massage. This technique helps to relax and soften the perineum, the area between the vagina...
A step-by-step guide to self-perineal and partner perineal massages If you're pregnant, you might be hearing a lot about the benefits of perineal massage. This technique helps to relax and soften the perineum, the area between the vagina...
En esta nota hablamos sobre qué hacer frente a un diagnóstico cáncer de mama y su acompañamiento psicológico, aspecto fundamental.
In vitro fertilisation (IVF) treatment patients to create families of their own if they have challenges conceiving naturally. Find out more.
According to the World Health Organization (WHO), family planning allows couples to plan and space their children’s birth. Thanks to contraceptive methods, pregnancies are more...
According to the World Health Organization (WHO), family planning allows couples to plan and space their children’s birth. Thanks to contraceptive methods, pregnancies are more...
Infection with human papillomavirus (HPV) is implicated in over 95% of cervical cancers. Learn more about it here.
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You don't need a white coat to be the boss of your own vagina.
1-What are STDs? Sexually transmitted diseases (STDs) are infections you can contract through sexual contact with someone who has it. Bacteria, parasites, and viruses cause...
