138K views, 4.4K likes, 7 comments, 5 shares, Facebook Reels from Flexibility and Rhythmic Gymnastics. carneyval · Glamorous x This Girl
Improving back flexibility - with time, patience and these tips, you will be on your way to being more flexible.
Here are 5 handstand drills for beginners- although really gymnasts of all ages and levels can benefit from the drills in this video! Makenzie is wearing the Make Your Dreams Happen shirt from the …
Over the last year, I have shared a lot of my thoughts related to how I have drastically changed my approaches to hip and shoulder flexibility training. The “Gymnastics, Please Stop These Stretches” series I wrote (Part 1, Part 2, Part 3) were some of the most popular posts I’ve ever written. My suggestions may […]
Are you interested in learning how to do a cartwheel? But you aren’t sure where to start? Start With A Baby Cartwheel You can learn how to do a cartwheel in one day, but …
A press handstand is one of the coolest ways to show off your crazy gymnastics strength and control. It’s also one of the TOPS skills. Before you can learn to do a press handstand, you should…
Find out how to build the strength and mobility foundations for handstands. Lots of exercises to improve the specific handstand foundations you need.
Just like many readers, I work with a lot of gymnasts both on our team and at Champion who struggle with limited overhead flexibility. It can be frustrating for the gymnast due to a lack of progress in skills, and I often see it as a factor that increases the risk of lower back pain, […]
A kip is an important skill in gymnastics. Not only do you need it for the level 4 bar routine, along with the other compulsory levels, but many gymnasts also use a kip as their mount at optional l…
A roundoff is one of the most important gymnastics skills a gymnast will learn. A roundoff gives power to floor tumbling passes, the most basic of those being a roundoff back handspring. It also gi…
The Xcel Program is a national USA Gymnastics program of gymnastics levels that runs alongside the Development Program, formerly the Junior Olympic (JO) program. The Xcel program is a completely se…
I’ve already written about how to do a split leap, and in that article I talk about how you have to do a leap in gymnastics routines from level 3 up to the highest levels. So it’s defin…
A split leap is an important skill in gymnastics, and one that you should master. A split leap is usually part of the dance in both your floor and beam routines. In this article we share some drill…
Gymnasts need to be flexibile and strong to succeed at gymnastics. Improving flexibility is one of the main ways that gymnasts can improve their gymnastics skills and it’s a great way to try …
