Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

Helping thousands of people reach their Fitness goals with workouts and diets, studies, product reviews and so much more!

3 Rounds for Time; 10 Clean-and-Jerks (135/95 lb); 400 meter Run

AMRAP in 26 minutes; 10 Pull-Ups; 15 Kettlebell Swings (1.5/1 Pood); 20 Box Jumps (24/20 in)

For Time; 100 Thrusters (135/95 lb); 5 Burpees to start and at the top of every minute

Jump ropes have emerged as a versatile and effective tool for enhancing one’s health, fitness, and aiding in weight loss. This simple yet powerful equipment offers a plethora of benefits, making it a…

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