There's grain bowls and then there's grain bowls. Donburi is a Japanese rice bowl that can be topped with various ingredients, from fish to meat to

Wild Rice Sushi is a healthy vegan appetizer that will please any crowd! They also look gorgeous when arranged nicely on a platter.

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

Vegan quinoa salad with avocado and herbs! This quinoa avocado salad recipe is filling, delicious and a pretty amazing healthy lunch idea! It's very much a detox recipe in that it's filled with antioxidant, anti-inflammatory and detoxifying foods, but it's also super good! Good enough to be on your weekly meal plan for the entire family as a healthy vegetable side dish at dinner or lunch.

About the Book "Gut health, brain health, cancer prevention, heart health." Book Synopsis 100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family--all ready in 30 minutes or less! "The real key to eating healthy for all ages--is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good," writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award--winning registered dietician--and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you'll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won't break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals! Review Quotes "Chronic inflammation is associated with many health conditions from bloating to eczema. Award-winning dietitian Carolyn Williams' new cookbook, Meals That Heal, will guide you to foods and recipes that calm inflammation and help you reach your personal goals. The recipes, like Pork Scaloppine with White Beans and Zucchini Taco Skillet, incorporate fresh, whole ingredients that have research-demonstrated ability to cool inflammation, balance gut health and calm the body."--National Examiner"Inflammation is the root cause of most ailments. In this information-packed cookbook, you'll not only learn how inflammation impacts our bodies but gain access to family-friendly anti-inflammatory recipes that are easy and intuitive to create. Adding more anti-inflammatory foods to your diet is key to better health and this book can be your go-to guide in getting started."--Kiwi Magazine"When we first read Meals That Heal, the new cookbook from Carolyn Williams, PhD, RD, we couldn't wait to start cooking, all the recipes sounded so delicious. Then we started reading about all their health benefits..."--Pilates Style Magazine "With so many revitalizing activities to take part in during the summer months, the last thing we want is to feel too sick or sluggish to enjoy them. To the rescue: the new cookbook Meals that Heal from award-winning author and dietician Carolyn Williams. Look no further than these delicious, energizing, anti-inflammatory recipes. Try one tonight!"--Closer Weekly"You've probably heard that laughter is the best medicine. Well, eating healthily also ranks up there--and that's the philosophy of Carolyn Williams, PhD, RD, and her cookbook, Meals That Heal. The recipes from it featured here--including chicken noodle soup, stuffed tomatoes, and even chickpea-based 'cookie dough' bites--are not only easy to make and delicious but also designed to help you start feeling healthier."--Start Healthy Magazine"Award-winning author Carolyn Williams, PHD, RD, seems to have a book for almost every health problem." --Las Vegas Tribune"In my former role as Executive Editor at Cooking Light magazine, I had the pleasure of working with Carolyn numerous times. Her work was always pristine--thoroughly researched and insightful, breaking down complicated nutrition concepts into easy-to-understand language for our readers. Meals That Heal is, not surprisingly, no different. It clearly defines chronic inflammation, details why it's harmful and potentially detrimental to health, explains the role food plays, and empowers people to take control of their own health through better eating habits. Most importantly, as a busy mom herself, she has created easy, delicious recipes that real people can quickly make at home to improve their health. Because it's one thing to tell people about chronic inflammation; it's another thing to help them reverse or prevent it through recipes they'll actually make." --Ann Taylor Pittman, food writer and recipe developer

Eating for SIBO can be stressful and overwhelming.  Meal planning takes time, especially when you are new to SIBO and still trying to wrap your head around your new way of eating.  That’s why Rebecca Coomes developed the SIBO Meal Plans.  You’ll get: 4 weeks of meals planned for you 50+ SIBO friendly recipes All recipes 100% gluten-free, grain-free, soy-free, corn-free, sugar-free, dairy-free Low FODMAP options available All recipes based on the SIBO Bi Phasic Diet by Dr Nirala Jacobi All recipes suitable for Phase 1 Restricted on the SIBO Bi Phasic Diet Seasonal recipes. Choose from Spring/Summer and Fall/Winter meal plans so you eat right for your season Weekly shopping lists so you know exactly what to buy Each recipe serves 2 Electronic download. Receive a PDF via email immediately after purchase Printed book not available for this product Select from Spring/Summer or Fall/Winter from the drop-down menu below to select the seasonal recipes that are most suitable for you.

A simple Paleo mug muffin with all the flavors of French toast! This recipe is grain and sugar free.

(Update July 4, 2013. I removed “a la Whole30” from the title of this post because I keep finding it on Pinterest, with comments from Whole30-ers cautioning against consuming smoothies …

The Vietnamese noodle soup is surprisingly simple to make at home.

3 days, a blender and $16 is all you need to re-boot your metabolism according to Dr Oz. See if this plan is right for you.

Protein shakes are a common way for people to add more protein to their diet but not everyone may want to use protein powder. This article discusses how to create high protein shakes without using protein powder.

★★ BONUS Buy Paperback Version and Get Kindle Version for FREE! ★★ ★​ 3 BOOKS in 1 ★​ INTERMITTENT FASTING Inside you will find: - The real science behind intermittent fasting - The benefits of Intermittent Fasting for anti-aging, massively incresead energy level and etc... - The various intermittent fasting plans - The correct way to choose an intermittent fasting plan - Advantages of intermittent fasting - Tips for each intermittent fasting plan - Do's and don'ts of intermittent fasting plans- Intermittent fasting Recipes And more...... Intermittent Fasting for Women Inside you will find: Health concerns that womenneed to keep in mind to practice intermittent fasting successfully. Why you should loseno more than 0.5 Kg per week. Guides for several types of intermittent fasting specifically tailored to help women find success Tips for adding exercise to an intermittentfasting plan without losing yourself to hunger Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible And more... Lectin Free Cookbook With the diet revolution projected by Dr. Stephen Gundry's bestseller \"Plant Paradox,\" the lectin-free diet has taken off and proven to be to go for many people for various reasons. It's helped people change their bodies and live life without having to eat bland things. LECTIN-FREE COOKBOOK 30 Simple, Quick, and Easy Recipes to Help YouImprove Your Health, Reduce Inflammation, Prevent Risk of a Disease, and Shield Your Gut from Lectin Damagecollects 30 of the most exciting recipes around to prove that eating Lectin-free doesn't have to be taste bud death sentence! With these recipes in your arsenal, you're going to no problem establishing and staying on the road to recovery with these lectin-free foods. Say goodbye to uncomfortable inflammation and problematic autoimmune symptoms. You'll take charge of your life and restore the years of damage.

Dr. Myers' journey to Functional Medicine began with her own health battles. Hear her personal story and how she found her passion for helping others.

Ready to take the first step in detoxing? Here's a list 15 vegan cleanse recipes that will detox your system, courtesy of our Food Monster App.

A little advanced planning goes a long way toward achieving weight-loss goals.

Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

This is a list of ketogenic diet foods. It includes meats, vegetables, dairy, nuts, seeds, beverages, fats and oils that are allowed on the ketogenic diet.

A licensed esthetician shares how to perform a spa-level facial in the comfort of your own home. Give your skin some TLC with this step-by-step guide.

This easy homemade granola recipe is sure to please everyone at your breakfast table!

The SIBO Meal Plan: Phase 2 Remove and Restore is perfect for anyone who has commenced their SIBO diet protocol and is following the SIBO Bi Phasic Diet by Dr. Nirala Jacobi. The plan includes 14 days of breakfasts, lunches, and dinners that are suitable to be eaten when following the Phase 2 of the Remove and Restore SIBO diet.  A delicious array of Sweets and Snacks are also provided, giving you some additional recipes to choose from. All recipes are 100% free from gluten, corn and soy, and are low grain, carb, sugar and dairy.  Low FODMAP options are included for many recipes. Each week shop from the easy to use shopping lists, ensuring you buy the right ingredients for your weekly meals.  With Rebecca Coomes' handy hints and tips includes, the SIBO Meal Plan will support you to eat well with SIBO. Available as a PDF for easy use on multiple devices. Delivered immediately upon purchase via email. Read more about the full range of SIBO Meal Plans here

An easy, quick, and delicious way to roast a whole chicken without heating up your stove!

Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. Diets are dumb. You aren't. You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's 3-phase, 12-week solution, helping you personalize every step of the way. You'll: Lose weight without slowing your metabolismImprove gut health and boost immunityFix cravings and reset hormonesDiscover 100 delicious, easy recipesThe 131 Method isn't a one-size-fits-all diet; it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Do you know how many teaspoons of sugar are in that surreptitious snack? We took a look at some popular choices and uncovered just how much of the sweet stuff is in every bite. We're not all doom and gloom though - discover our equally delicious, but far less sugary alternatives...

Fermented food recipes that you can prepare at home with only a few basic ingredients. Includes the most popular Sauerkraut

Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

The SIBO Meal Plan: Phase 1 Restricted is perfect for anyone who has commenced their SIBO diet protocol and is following the SIBO Bi Phasic Diet by Dr. Nirala Jacobi. The plan includes 14 days of breakfasts, lunches, and dinners that are suitable to be eaten when following the Phase 1 Restricted SIBO diet.  A delicious array of Sweets and Snacks are also provided, giving you some additional recipes to choose from. All recipes are 100% free from gluten, grains, sugar and are very low dairy.  Low FODMAP options are included for many recipes. Each week shop from the easy to use shopping lists, ensuring you buy the right ingredients for your weekly meals.  With Rebecca Coomes' handy hints and tips includes, the SIBO Meal Plan will support you to eat well with SIBO. Available as a PDF for easy use on multiple devices. Delivered immediately upon purchase via email. Read more about the full range of SIBO Meal Plans here

Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. Diets are dumb. You aren't. You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized plan to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health-promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's 3-phase, 12-week solution, helping you personalize every step of the way. You'll: Lose weight without slowing your metabolismImprove gut health and boost immunityFix cravings and reset hormonesDiscover 100 delicious, easy recipesThe 131 Method isn't a one-size-fits-all diet; it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Antibodies to GAD are a predictor of risk to the autoimmune form of diabetes. Find out what these antibodies are and how they might prevent type 1 diabetes.

From boosting your metabolism to relieving stress, this collection of amazing morning teas are the perfect way to jump-start your day!

Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

The SIBO Meal Plan: Phase 1 Semi Restricted is perfect for anyone who has commenced their SIBO diet protocol and is following the SIBO Bi Phasic Diet by Dr. Nirala Jacobi. The plan includes 14 days of breakfasts, lunches, and dinners that are suitable to be eaten when following the Phase 1 Semi Restricted SIBO diet.  A delicious array of Sweets and Snacks are also provided, giving you some additional recipes to choose from. All recipes are 100% free from gluten, corn and soy, and are low grain, carb, sugar and dairy.  Low FODMAP options are included for many recipes. Each week shop from the easy to use shopping lists, ensuring you buy the right ingredients for your weekly meals.  With Rebecca Coomes' handy hints and tips includes, the SIBO Meal Plan will support you to eat well with SIBO. Available as a PDF for easy use on multiple devices. Delivered immediately upon purchase via email. Read more about the full range of SIBO Meal Plans here