Looking for some natural running fuel as an alternative to energy gels? Tons of running fuel for sensitive stomachs ideas ready to use
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!
Sometimes mornings require a little boost for energy, nutrition, vitamins, and minerals! These homemade lemon ginger wellness shots are easy-to-make, simple, nutritious, and packed with flavor.
High Protein Monster Energy Bites are the perfect snack, bringing you all the deliciousness & balanced nutrition you need in a snack.
In one of our very first blog posts on nutrition, we shared three homemade recipes for an isotonic drink, an energy gel and an energy bar. It was quite
Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast!
By Marc Sexton Traditional energy gels may be convenient to purchase, but the cost can add up pretty quickly. Plus they’re often a pain to deal with while riding, creating sticky hands and pockets and producing a lot of garbage. For rides lasting longer an hour or two, I prefer to fill a small, reusable, semi-rigid gel […]
Chewy bite-sized balls made with SunButter, oats, dried fruit, and cinnamon. The perfect prep-ahead snack that's vegan, gluten-free, and nut-free too!
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These coconut matcha energy balls are such an easy, healthy make-ahead snack idea. Matcha provides an added boost of energy and nutrition benefits. Recipe is vegan, gluten-free, and no-bake!
Ever feel like you need a tiny pick-me-up in the middle of the work day or after a workout? Or maybe you’re constantly on the go and need a simple breakfast recipe? Protein bars can be chalky, taste like cardboard, or have no taste at all. That’s why homemade energy bites are the answer. These portion-controlled balls of goodness can be made with your favorite ingredients, from chia seeds to peanut butter to cocoa powder.
Soccer players and their parents are often looking for healthy snacks for teenage athletes to support your overall physical and mental well-being as part of your soccer player diet. rnrn
These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Being no-bake, they require very less time to prepare. Just get all ingredients in a food processor, pulse them for about 1-2 minutes and set them in a baking pan. Leave them overnight in the fridge to set in and cut them in the desired shape.
Homemade Larabars are a great alternative to classic energy bars or protein bars. They are soft, chewy, and definitely dessert-like.
A NATURAL ENERGY DRINK THAT WILL MAKE YOU FEEL LIKE A MILLION BUCKS Do you hit the snooze button like it’s your job? Are you fighting fatigue despite drinking lots of coffee (energy drinks or pre-workout)? Do you feel depressed and demotivated even though you think happy thoughts? Would you like to feel energized and alive? If you answered yes to any other above this magical natural energy drink recipe is for you. *Insert enthusiastic high kick here* This recipe is 100% natural, chemical free, easy to make, yummy, and will give you a natural jolt of long-lasting energy. BONUS
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
These Crispy Vegan Potato Tacos with Jalapeño Cilantro Sauce are filled with beans, crispy potatoes, crunchy lettuce and the best sauce.
Tired? Weak? Irritable? You might have hypothyroidism. Check out our nutrition for hypothyroidism tips to boost your mood, metabolism, energy levels & more!
Feeling sluggish and just plain lethargic? Kick that fatigue to the curb with these 13 high-energy foods to get that pep back in your step!
These two energy shots provide different benefits with different mixes of fruits, spices and juice. The first Apple u0026amp; Ginseng Berry Energy Shots provide energy and focus for the day. While the Strawberry Orange Ginger Shots provide immunity and energy. This recipe yields ~10 2-oz energy shots of each type.
Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!
These easy no-bake Pumpkin Protein Balls taste like pumpkin pie filling and are a nutritious dessert or snack option! They are ready in 10 minutes or less, and are just perfect for pumpkin season. 😊 I hope you love them as much as I do!
This is our simple and customizable energy ball recipe. It's healthy, full of protein, and tastes great, but you can add to it as you please to make your own variations.
Why am I always tired? And how do I gain energy to keep up?! Showing up well for life means having the stamina to do it day in and day out.
These Raw Cacao Energy Balls are brimming with nutrient-packed nuts and are naturally sweetened with dates. Not a pinch of refined sugar in these treats!
